Sun 16th Jan 2022 at 9:04am by Running Sam

Run > General

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Time
1:48:50
Miles
11.12
Min/mi
9:47
Pacing
60%
WAVA
57.67
Stride(cm)
90
Cals
951
Cadence
184
BPM
150
%MHR
87.7
B/mi
1467
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 142/152bpm [1464b/mi] 94cal 5.82/6.55mph
2) 1m - 10:02(10:02/m) 151/159bpm [1516b/mi] 94cal 5.97/8.52mph
3) 1m - 9:21(9:21/m) 149/160bpm [1393b/mi] 85cal 6.42/7.64mph
4) 1m - 10:04(10:04/m) 154/162bpm [1549b/mi] 96cal 5.96/6.59mph
5) 1m - 9:32(9:32/m) 154/160bpm [1468b/mi] 91cal 6.29/6.72mph
6) 1m - 9:39(9:39/m) 153/157bpm [1477b/mi] 89cal 6.22/6.47mph
7) 1m - 9:43(9:43/m) 145/156bpm [1409b/mi] 71cal 6.17/6.62mph
8) 1m - 9:45(9:45/m) 149/155bpm [1453b/mi] 80cal 6.15/6.51mph
9) 1m - 9:39(9:39/m) 150/154bpm [1449b/mi] 78cal 6.21/7.22mph
10) 1m - 10:00(10:00/m) 152/159bpm [1521b/mi] 82cal 5.99/7.24mph
11) 1m - 9:33(9:33/m) 154/157bpm [1470b/mi] 81cal 6.28/7.47mph
12) 0.12m - 1:12(9:45/m) 156/158bpm [1520b/mi] 10cal 6.16/6.64mph

10:18 10:02 9:21 10:04 9:32 9:39 9:43 9:45 9:39 10:00 9:33 1:12

Pace

10%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	135 95-146	1397	187 182-200	7/8
1.00	10:17	5:07	10:14	147 142-152	1504	184 182-192	10/10
1.50	15:20	5:03 +8	10:05	148 141-155	1492	184 176-194	6/13
2.00	20:27	5:07	10:15	154 148-159	1578	182 140-188	12/8
2.50	25:10	4:43	9:25	153 147-160	1442	183 172-188	14/21
3.00	29:49	4:39	9:17	144 134-158	1337	184 180-188	5/33
3.50	34:44	4:55	9:50	155 144-160	1525	181 176-184	24/9
4.00	39:52	5:08	10:16	152 131-161	1562	181 178-186	14/20
4.50	44:43	4:51	9:41	155 151-160	1501	183 178-188	21/6
5.00	49:24	4:41	9:23	152 149-155	1425	185 180-198	6/13
5.50	54:16	4:52	9:43	154 150-157	1497	183 180-186	15/11
6.00	59:03	4:47	9:35	152 148-155	1456	184 180-186	14/13
6.50	1:07:14	8:11 +3:23	16:22	141 112-151	2307	188 180-194	6/13
7.00	1:12:10	4:56	9:52	148 135-155	1460	184 180-190	7/15
7.50	1:16:56	4:46	9:33	149 143-154	1422	184 182-188	16/8
8.00	1:21:55	4:59	9:58	149 138-155	1484	183 178-190	10/14
8.50	1:26:43	4:48	9:37	149 145-153	1432	184 182-188	12/8
9.00	1:31:34	4:51	9:42	151 146-153	1465	184 180-188	10/8
9.50	1:36:34	4:59	9:59	152 149-154	1517	183 180-190	8/9
10.00	1:41:35	5:01	10:03	153 147-159	1537	183 178-188	6/15
10.50	1:46:31	4:56	9:52	154 150-157	1520	183 180-186	12/8
11.00	1:51:08	4:37	9:13	154 152-157	1421	185 182-190	9/10
11.12	1:52:20	1:12	9:48	156 155-157	1529	185 182-188	5/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 45m, Flat prediction 1:48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	10:13
14 3.1%	9:55
10 1.6%	9:55
See your biggest climbs

Cadence

184 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	11.1	1:48:53	9:48
Walk	3.1	137	0	3:27	11:14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.91%	More
800m	4:26	8:55	48.33%	More
1km	5:39	9:06	49.43%	More
Mile	9:06	9:06	52.46%	More
5k	29:45	9:35	56.01%	More
5 miles	48:37	9:43	55.95%	More
10k	1:03:18	10:11	53.82%	More
10 miles	1:40:46	10:05	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.34
5km	28:10	9:04	59.17
5M	46:39	9:20	58.32
10km	58:44	9:27	58.00
10M	1:37:15	9:44	57.74
Half	2:09:29	9:53	56.64
20M	3:22:46	10:08	56.93
Mara	4:29:57	10:18	56.65

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