Sun 16th Jan 2022 at 10:43am by Snoot

Walk > Dog Walking

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Time
1:12:21
Miles
3.93
Min/mi
18:25
Stride(cm)
71
Cals
1092
Cadence
123
BPM
143
%MHR
83.9
B/mi
2625
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 111/148bpm [2570b/mi] 233cal 59/78rpm 2.59/9.26mph
2) 1m - 17:17(17:17/m) 143/190bpm [2470b/mi] 270cal 61/67rpm 3.47/4.05mph
3) 1m - 15:40(15:40/m) 181/195bpm [2835b/mi] 353cal 64/69rpm 3.83/4.18mph
4) 0.93m - 16:16(17:32/m) 147/198bpm [2576b/mi] 236cal 63/82rpm 3.42/4.56mph

23:09 17:17 15:40 16:16

Pin Map

0mi in 0

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:10	88 72-126	2302	126 120-130	58/11
0.25	6:37	3:21	26:49	115 100-129	3084	106 46-136	8/13
0.38	9:19	2:42	21:33	111 94-131	2393	118 94-156	7/8
0.50	12:16	2:57	23:38	127 116-134	3002	112 92-142	8/8
0.63	17:03	4:47	38:13	96 74-116	3669	119 84-150	19/4
0.75	19:14	2:11	17:29	107 104-127	1871	125 120-134	10/8
0.88	21:09	1:54	15:16	133 126-140	2029	126 124-128	7/15
1.00	23:09	2:01	16:07	143 140-148	2305	125 122-128	5/15
1.13	25:06	1:57	15:34	133 129-140	2070	125 122-128	12/9
1.25	27:26	2:20	18:42	137 130-139	2562	122 84-128	14/8
1.38	29:28	2:01	16:11	131 128-135	2119	127 122-130	14/8
1.50	32:11	2:43	21:48	134 124-142	2921	110 88-126	7/11
1.63	34:23	2:12	17:38	122 115-128	2151	118 108-124	3/15
1.75	36:24	2:00	16:03	130 116-155	2086	126 120-132	17/3
1.88	38:25	2:01	16:07	176 154-186	2837	125 112-130	13/4
2.00	40:26	2:01	16:12	184 177-190	2981	125 120-134	9/9
2.13	42:25	1:59	15:50	187 183-192	2960	128 124-130	8/8
2.25	44:22	1:57	15:39	181 173-191	2832	129 126-136	9/13
2.38	46:13	1:51	14:46	190 184-195	2805	129 126-132	11/10
2.50	48:12	1:59	15:49	188 178-194	2973	128 124-130	8/12
2.63	50:15	2:03	16:28	164 106-192	2700	128 124-130	11/11
2.75	52:07	1:52	14:54	178 127-191	2652	128 126-130	9/17
2.88	54:07	2:00	16:04	175 106-191	2811	128 122-134	8/13
3.00	56:06	1:59	15:48	182 112-194	2876	128 124-138	9/15
3.13	58:09	2:03	16:24	181 117-198	2970	128 126-132	8/15
3.25	1:00:07	1:59	15:48	129 104-189	2039	129 126-132	13/13
3.38	1:02:06	1:58	15:46	152 120-172	2397	129 124-130	17/12
3.50	1:04:01	1:56	15:24	160 142-171	2465	128 126-130	16/13
3.63	1:06:25	2:24	19:14	110 77-152	2115	128 122-140	11/10
3.75	1:08:22	1:57	15:35	117 102-169	1824	126 120-130	11/10
3.88	1:10:22	1:59	15:53	175 131-184	2780	124 122-126	17/3
3.93	1:12:21	1:59	37:48	160 137-180	6047	112 82-164	6/3

Heart

143/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	19:16
19 9.1%	24:18
18 7.4%	23:33
See your biggest climbs

Cadence

123 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:39	15:23	More
1km	9:34	15:24	More
Mile	15:30	15:30	More
5k	50:47	16:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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