Sun 16th Jan 2022 at 10:01am by mikep
Run > Race
-
Time
1:43:22
-
Miles
13.19
-
Min/mi
7:50
-
Pacing
85%
-
WAVA
71.39
-
Stride(cm)
109
-
Cals
1263
-
Cadence
188
-
BPM
165
-
%MHR
96.4
-
B/mi
1292
-
Asc(m)
371
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 151/165bpm [1097b/mi] 91cal 8.26/8.66mph
2) 1m - 7:27(7:27/m) 163/169bpm [1216b/mi] 102cal 8.05/8.39mph
3) 1m - 7:25(7:25/m) 167/172bpm [1238b/mi] 104cal 8.1/8.2mph
4) 1m - 7:22(7:22/m) 170/174bpm [1253b/mi] 104cal 8.14/8.37mph
5) 1m - 7:33(7:33/m) 170/176bpm [1283b/mi] 105cal 7.95/8.27mph
6) 1m - 7:44(7:44/m) 169/173bpm [1308b/mi] 105cal 7.75/8.06mph
7) 1m - 7:47(7:47/m) 168/176bpm [1307b/mi] 102cal 7.72/8.22mph
8) 1m - 7:32(7:32/m) 170/175bpm [1282b/mi] 101cal 7.96/8.29mph
9) 1m - 9:02(9:02/m) 163/176bpm [1472b/mi] 99cal 6.64/7.95mph
10) 1m - 7:32(7:32/m) 166/171bpm [1252b/mi] 91cal 7.96/8.22mph
11) 1m - 8:29(8:29/m) 163/171bpm [1381b/mi] 81cal 7.08/7.81mph
12) 1m - 8:27(8:27/m) 165/172bpm [1395b/mi] 86cal 7.1/7.81mph
13) 1m - 8:30(8:30/m) 164/170bpm [1394b/mi] 80cal 7.06/8.29mph
14) 0.19m - 1:15(6:44/m) 166/168bpm [1118b/mi] 12cal 8.91/9.35mph
7:16 7:27 7:25 7:22 7:33 7:44 7:47 7:32 9:02 7:32 8:29 8:27 8:30 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:16 |
144 127-151 |
1046 |
196 184-204 |
17/14 |
1.00 |
7:16 |
3:38 |
7:16 |
157 149-165 |
1141 |
194 188-198 |
25/22 |
1.50 |
10:56 |
3:40 |
7:20 |
161 157-166 |
1182 |
192 184-196 |
18/25 |
2.00 |
14:43 |
3:47 |
7:34 |
165 163-168 |
1249 |
191 188-194 |
21/16 |
2.50 |
18:26 |
3:43 |
7:26 |
167 164-172 |
1242 |
190 186-196 |
12/12 |
3.00 |
22:08 |
3:42 |
7:24 |
168 165-171 |
1242 |
190 186-194 |
11/17 |
3.50 |
25:53 |
3:45 |
7:30 |
169 165-171 |
1266 |
190 186-192 |
15/10 |
4.00 |
29:30 |
3:37 |
7:15 |
171 168-174 |
1239 |
190 186-194 |
17/12 |
4.50 |
33:15 |
3:45 |
7:31 |
170 168-176 |
1277 |
190 186-194 |
18/24 |
5.00 |
37:03 |
3:48 |
7:36 |
169 166-171 |
1284 |
188 182-192 |
12/11 |
5.50 |
41:00 |
3:57 |
7:54 |
169 167-171 |
1334 |
189 186-194 |
21/21 |
6.00 |
44:48 |
3:47 |
7:35 |
168 165-171 |
1274 |
188 184-192 |
15/18 |
6.50 |
48:50 |
4:03 |
8:05 |
168 160-176 |
1359 |
180 122-196 |
16/15 |
7.00 |
52:35 |
3:44 |
7:29 |
168 164-172 |
1256 |
191 188-198 |
18/14 |
7.50 |
56:18 |
3:43 |
7:26 |
170 167-172 |
1264 |
190 184-194 |
18/16 |
8.00 |
1:00:07 |
3:49 |
7:37 |
171 169-174 |
1304 |
189 176-194 |
12/18 |
8.50 |
1:04:17 |
4:10 |
8:20 |
167 159-175 |
1392 |
184 118-192 |
12/17 |
9.00 |
1:09:08 |
4:51 |
9:42 |
160 137-171 |
1551 |
178 118-236 |
13/7 |
9.50 |
1:12:53 |
3:46 |
7:32 |
165 160-169 |
1242 |
191 188-194 |
16/21 |
10.00 |
1:16:41 |
3:47 |
7:35 |
167 165-170 |
1266 |
190 186-200 |
16/13 |
10.50 |
1:21:08 |
4:27 |
8:53 |
161 145-171 |
1432 |
179 118-192 |
12/7 |
11.00 |
1:25:10 |
4:02 |
8:04 |
164 162-167 |
1324 |
190 186-192 |
13/21 |
11.50 |
1:29:33 |
4:23 |
8:45 |
164 148-172 |
1436 |
182 118-200 |
24/23 |
12.00 |
1:33:37 |
4:04 |
8:09 |
166 160-169 |
1353 |
191 186-194 |
21/28 |
12.50 |
1:38:15 |
4:38 |
9:16 |
162 147-170 |
1502 |
178 118-194 |
36/28 |
13.00 |
1:42:07 |
3:52 |
7:43 |
166 164-168 |
1281 |
193 190-196 |
39/32 |
13.18 |
1:43:22 |
1:15 |
6:49 |
166 164-168 |
1130 |
199 194-206 |
11/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 13.2% |
10:24
|
14 6.1% |
7:15
|
14 3.8% |
8:22
|
13 6.2% |
8:00
|
12 5.7% |
7:54
|
11 6.4% |
7:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
52.42% |
More |
800m |
3:34 |
7:10 |
60.42% |
More |
1km |
4:28 |
7:11 |
62.91% |
More |
Mile |
7:13 |
7:13 |
66.15% |
More |
5k |
22:55 |
7:23 |
71.11% |
More |
5 miles |
37:03 |
7:25 |
71.98% |
More |
10k |
46:27 |
7:29 |
71.83% |
More |
10 miles |
1:16:40 |
7:40 |
72.14% |
More |
Half |
1:42:44 |
7:51 |
71.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
75.27 |
5km |
21:39 |
6:58 |
75.26 |
5M |
36:13 |
7:15 |
73.62 |
10km |
45:49 |
7:22 |
72.84 |
10M |
1:16:38 |
7:40 |
72.17 |
Half |
1:42:36 |
7:50 |
70.88 |
20M |
2:42:07 |
8:06 |
71.08 |
Mara |
3:37:05 |
8:17 |
70.78 |
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