Sun 16th Jan 2022 at 10:57am by Ultrahamster

Walk > General

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Time
34:49
Miles
2.02
Min/mi
17:14
Stride(cm)
77
Cals
225
Cadence
121
BPM
98
%MHR
50.9
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 99/123bpm [1734b/mi] 113cal 60/83rpm 3.42/0mph
2) 1m - 16:55(16:55/m) 96/115bpm [1625b/mi] 111cal 61/83rpm 3.55/0mph
3) 0.02m - 23(21:36/m) 92/94bpm [1987b/mi] 1cal 58/62rpm 2.78/0mph

17:31 16:55 23

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:34	108 94-123	2437	118 108-166
0.13	2:29	1:04	17:04	105 99-112	1791	122 120-126
0.19	3:35	1:06	17:38	102 97-107	1798	121 120-126
0.25	4:40	1:05	17:26	102 98-107	1778	120 116-122
0.31	5:44	1:04	17:02	98 94-100	1670	120 120-122
0.38	6:47	1:03	16:41	98 94-103	1636	120 120-122
0.44	7:54	1:07	17:54	97 93-102	1737	121 120-122
0.50	8:57	1:03	16:51	97 94-100	1634	120 116-124
0.56	9:56	59	15:43	97 92-103	1525	119 118-120
0.63	11:02	1:06	17:40	95 93-98	1678	119 116-120
0.69	12:11	1:09	18:22	94 91-99	1727	118 112-120
0.75	13:15	1:04	17:02	98 90-105	1669	118 112-122
0.81	14:19	1:04	17:01	96 90-102	1634	123 116-126
0.88	15:25	1:06	17:37	102 94-108	1796	121 114-130
0.94	16:31	1:06	17:37	105 88-116	1850	122 114-128
1.00	17:30	1:00	15:54	96 90-103	1526	121 120-124
1.06	18:36	1:06	17:36	100 97-104	1761	121 118-124
1.13	19:41	1:04	17:06	95 89-103	1625	121 116-126
1.19	20:43	1:03	16:47	92 80-99	1545	122 118-126
1.25	21:50	1:07	17:44	99 86-107	1756	120 114-128
1.31	22:55	1:05	17:16	93 81-102	1606	123 120-128
1.38	23:59	1:04	17:05	95 88-102	1622	121 120-122
1.44	25:01	1:02	16:34	100 93-108	1657	120 118-122
1.50	26:08	1:07	17:50	93 85-101	1658	123 118-126
1.56	27:09	1:01	16:20	95 91-99	1551	123 120-130
1.63	28:11	1:02	16:39	100 92-107	1666	125 122-126
1.69	29:07	55	14:42	99 93-105	1456	125 118-134
1.75	30:05	58	15:34	103 96-114	1603	134 116-166
1.81	31:56	1:51	29:32	95 86-114	2805	124 118-164
1.88	33:04	1:08	18:12	97 88-104	1765	121 112-124
1.94	34:07	1:03	16:43	95 89-102	1588	120 120-124
2.00	35:11	1:04	17:07	90 85-95	1541	121 120-124
2.02	35:33	22	21:46	92 89-94	2003	117 112-124

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:10	16:27	More
1km	10:21	16:39	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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