Sun 16th Jan 2022 at 10:01am by stu12321

Run > General

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Time
1:31:06
Miles
13.15
Min/mi
6:56
Pacing
95%
WAVA
75.59
Stride(cm)
123
Cals
1041
Cadence
189
BPM
149
%MHR
103.8
B/mi
1035
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 151/162bpm [1064b/mi] 88cal 8.52/9.04mph
2) 1m - 7:00(7:00/m) 163/168bpm [1141b/mi] 97cal 8.57/8.93mph
3) 1m - 6:54(6:54/m) 165/174bpm [1140b/mi] 99cal 8.69/8.83mph
4) 1m - 6:56(6:56/m) 165/170bpm [1143b/mi] 98cal 8.66/8.91mph
5) 1m - 6:58(6:58/m) 157/170bpm [1095b/mi] 92cal 8.6/8.89mph
6) 1m - 7:01(7:01/m) 148/156bpm [1039b/mi] 84cal 8.55/8.83mph
7) 1m - 6:58(6:58/m) 148/161bpm [1031b/mi] 82cal 8.61/9.06mph
8) 1m - 6:57(6:57/m) 147/156bpm [1021b/mi] 80cal 8.64/8.85mph
9) 1m - 6:53(6:53/m) 141/148bpm [971b/mi] 66cal 8.72/8.97mph
10) 1m - 6:55(6:55/m) 138/144bpm [953b/mi] 55cal 8.68/9.02mph
11) 1m - 6:50(6:50/m) 142/147bpm [970b/mi] 69cal 8.79/8.95mph
12) 1m - 6:51(6:51/m) 142/148bpm [973b/mi] 66cal 8.75/9.43mph
13) 1m - 6:57(6:57/m) 140/148bpm [973b/mi] 58cal 8.63/9.02mph
14) 0.15m - 53(5:47/m) 140/145bpm [811b/mi] 7cal 10.36/10.46mph

7:03 7:00 6:54 6:56 6:58 7:01 6:58 6:57 6:53 6:55 6:50 6:51 6:57 53

Pin Map

0mi in 0

Pace

25%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	142 112-158	1009	187 176-194	7/6
1.00	7:03	3:30	7:00	159 153-162	1113	188 184-192	6/10
1.50	10:33	3:30	7:00	161 158-165	1127	187 180-190	8/7
2.00	14:03	3:30	7:00	164 161-167	1148	188 182-190	9/8
2.50	17:31	3:27	6:55	165 162-166	1141	189 186-190	5/5
3.00	20:58	3:27	6:54	167 163-174	1152	189 184-192	4/6
3.50	24:27	3:29	6:58	166 162-170	1157	188 184-192	6/6
4.00	27:53	3:27	6:53	164 157-168	1129	188 184-194	4/6
4.50	31:20	3:27	6:54	161 157-169	1112	189 186-192	4/5
5.00	34:52	3:31	7:03	153 140-164	1077	189 186-190	3/5
5.50	38:30	3:39	7:17	150 146-155	1093	188 184-190	5/5
6.00	41:53	3:23	6:45	147 141-153	993	189 186-192	4/5
6.50	45:22	3:29	6:58	146 143-150	1018	189 184-190	6/6
7.00	48:51	3:29	6:58	150 144-160	1044	188 184-192	5/6
7.50	52:20	3:29	6:58	149 144-156	1037	189 184-192	6/5
8.00	55:48	3:28	6:56	145 142-149	1005	189 186-192	6/7
8.50	59:14	3:26	6:53	144 140-148	991	190 186-192	6/6
9.00	1:02:41	3:27	6:53	138 132-143	950	190 188-196	5/5
9.50	1:06:07	3:26	6:52	138 128-144	948	189 186-192	5/5
10.00	1:09:35	3:29	6:57	137 132-143	952	190 188-192	4/5
10.50	1:12:59	3:24	6:47	141 136-146	957	191 188-196	6/6
11.00	1:16:26	3:27	6:54	143 139-147	988	191 188-196	5/6
11.50	1:19:50	3:24	6:47	141 134-147	957	192 186-198	9/11
12.00	1:23:17	3:28	6:56	142 139-147	983	191 188-196	9/5
12.50	1:26:51	3:34	7:07	141 136-148	1004	191 186-198	9/7
13.00	1:30:14	3:23	6:47	138 129-145	936	193 190-198	7/8
13.15	1:31:08	54	5:49	139 130-144	808	200 198-202	1/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 1:31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:31:08	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.56%	More
800m	3:15	6:31	62.84%	More
1km	4:04	6:33	65.16%	More
Mile	6:39	6:39	67.78%	More
5k	21:14	6:50	72.24%	More
5 miles	34:16	6:51	73.05%	More
10k	42:42	6:52	73.30%	More
10 miles	1:09:08	6:55	74.92%	More
Half	1:30:44	6:56	75.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	95.17
5km	17:23	5:36	88.25
5M	30:01	6:00	83.40
10km	38:32	6:12	81.21
10M	1:06:32	6:39	77.84
Half	1:30:42	6:55	75.01
20M	2:27:26	7:22	73.12
Mara	3:21:00	7:40	71.52

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