Sun 16th Jan 2022 at 9:47am by Bdoing

Run > General

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Time
1:43:17
Miles
12.04
Min/mi
8:35
Pacing
11%
WAVA
59.82
Stride(cm)
109
Cals
1358
Cadence
172
BPM
138
%MHR
76.9
B/mi
1187
Asc(m)
417
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 127/145bpm [1109b/mi] 111cal
2) 1m - 8:24(8:24/m) 140/150bpm [1176b/mi] 116cal
3) 1m - 8:19(8:19/m) 138/158bpm [1148b/mi] 109cal
4) 1m - 8:21(8:21/m) 138/153bpm [1152b/mi] 114cal
5) 1m - 8:39(8:39/m) 139/153bpm [1202b/mi] 113cal
6) 1m - 9:17(9:17/m) 137/146bpm [1273b/mi] 122cal
7) 1m - 8:40(8:40/m) 134/143bpm [1161b/mi] 105cal
8) 1m - 8:37(8:37/m) 139/148bpm [1197b/mi] 113cal
9) 1m - 8:24(8:24/m) 134/143bpm [1125b/mi] 98cal
10) 1m - 8:16(8:16/m) 145/158bpm [1198b/mi] 114cal
11) 1m - 7:59(7:59/m) 148/159bpm [1182b/mi] 115cal
12) 1m - 9:12(9:12/m) 147/155bpm [1352b/mi] 122cal
13) 0.04m - 25(10:31/m) 151/154bpm [1588b/mi] 6cal

8:44 8:24 8:19 8:21 8:39 9:17 8:40 8:37 8:24 8:16 7:59 9:12 25

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	116 63-134	1047	171 160-176	0/20
1.00	8:43	4:12	8:24	136 130-145	1142	172 88-178	24/11
1.50	12:52	4:09	8:18	138 134-144	1146	173 88-178	17/13
2.00	17:09	4:17	8:34	140 129-149	1200	174 88-178	17/15
2.50	21:24	4:15	8:30	139 126-158	1182	173 166-178	17/21
3.00	25:28	4:04	8:08	138 132-150	1123	174 166-178	20/15
3.50	29:38	4:10	8:19	142 134-152	1182	174 170-176	8/13
4.00	33:49	4:11	8:23	134 129-142	1122	174 172-176	16/10
4.50	38:06	4:16	8:33	135 121-151	1154	172 162-176	19/25
5.00	42:28	4:22	8:44	143 131-152	1250	173 168-176	19/16
5.50	47:21	4:53	9:45	136 123-146	1327	168 108-176	20/14
6.00	51:45	4:25	8:49	138 130-145	1218	170 152-176	12/20
6.50	56:12	4:26	8:53	133 125-138	1181	169 132-174	14/32
7.00	1:00:25	4:14	8:27	136 130-142	1149	169 86-178	12/15
7.50	1:04:39	4:14	8:28	137 127-141	1161	170 86-176	30/15
8.00	1:09:02	4:22	8:45	141 135-148	1233	167 84-174	42/24
8.50	1:13:14	4:13	8:25	137 132-141	1153	173 168-176	14/41
9.00	1:24:46	11:32 +7:20	23:03	128 84-143	2951	168 86-178	12/32
9.50	1:28:56	4:11	8:21	141 130-150	1178	170 88-180	14/16
10.00	1:33:02	4:05	8:11	149 144-157	1218	175 88-180	27/28
10.50	1:37:03	4:01	8:02	150 143-159	1205	178 170-184	20/20
11.00	1:41:01	3:58	7:57	145 137-148	1152	177 172-182	37/30
11.50	1:45:41	4:40	9:20	147 137-155	1372	170 164-176	27/16
12.00	1:50:13	4:32	9:03	147 140-155	1331	169 86-174	22/24
12.04	1:50:39	26	10:55	152 150-154	1658	165 158-170	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 63m, Flat prediction 1:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.3%	8:32
17 12.4%	8:25
16 5.6%	9:58
15 3.8%	8:25
15 7.1%	9:42
14 3.5%	8:41
See your biggest climbs

Cadence

172 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	11.8	1:41:17	9:11
Walk	1.7	88	0.2	2:00	9:24
Still	0.0	-	-	2	-
Pause	6.2	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.09%	More
800m	3:51	7:44	52.16%	More
1km	4:52	7:50	53.69%	More
Mile	7:56	7:56	55.89%	More
5k	25:56	8:21	58.19%	More
5 miles	42:24	8:29	58.02%	More
10k	53:27	8:36	57.53%	More
10 miles	1:32:16	9:14	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:34	7:54	61.42
5M	40:41	8:08	60.48
10km	51:14	8:15	60.02
10M	1:24:50	8:29	59.95
Half	1:52:57	8:37	59.15
20M	2:56:52	8:51	59.86
Mara	3:55:29	8:59	59.95

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