Sun 16th Jan 2022 at 8:04am by WildeRover

Run > General
  • Time
    2:35:21
  • Miles
    13.61
  • Min/mi
    11:25
  • Pacing
    27%
  • WAVA
    43.94
  • Stride(cm)
    78
  • Cals
    2080
  • Cadence
    180
  • BPM
    149
  • %MHR
    85
  • B/mi
    1697
  • Asc(m)
    799
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 133/149bpm [1658b/mi] 156cal 4.81/5.91mph
2) 1m - 10:52(10:52/m) 149/161bpm [1619b/mi] 149cal 5.52/6.12mph
3) 1m - 12:55(12:55/m) 148/162bpm [1912b/mi] 172cal 4.64/6.14mph
4) 1m - 14:20(14:20/m) 135/172bpm [1935b/mi] 144cal 4.19/5.93mph
5) 1m - 12:36(12:36/m) 157/168bpm [1978b/mi] 181cal 4.76/6.26mph
6) 1m - 10:53(10:53/m) 155/167bpm [1687b/mi] 158cal 5.51/6.2mph
7) 1m - 10:00(10:00/m) 153/167bpm [1530b/mi] 137cal 6/6.85mph
8) 1m - 9:41(9:41/m) 157/167bpm [1521b/mi] 137cal 6.19/6.87mph
9) 1m - 12:58(12:58/m) 148/165bpm [1918b/mi] 161cal 4.63/6.82mph
10) 1m - 10:50(10:50/m) 166/177bpm [1797b/mi] 173cal 5.54/7.16mph
11) 1m - 10:44(10:44/m) 157/175bpm [1685b/mi] 153cal 5.59/7.39mph
12) 1m - 10:28(10:28/m) 156/168bpm [1632b/mi] 148cal 5.74/6.78mph
13) 1m - 10:12(10:12/m) 153/167bpm [1560b/mi] 133cal 5.89/7.41mph
14) 0.61m - 6:25(10:32/m) 151/163bpm [1592b/mi] 78cal 5.69/7.47mph
12:28 10:52 12:55 14:20 12:36 10:53 10:00 9:41 12:58 10:50 10:44 10:28 10:12 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 14% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 13:21 126 64-145 1682 165 144-184 49/2
1.00 15:08 8:28 +2:41 16:56 136 78-148 2303 174 146-182 47/10
1.50 21:13 6:05 +51 12:10 149 129-160 1812 180 170-186 21/26
2.00 29:53 8:40 +3:01 17:20 146 83-161 2530 178 168-184 49/0
2.50 37:20 7:27 +1:03 14:53 149 125-160 2218 174 164-182 60/0
3.00 45:50 8:31 +1:58 17:01 145 119-162 2468 179 142-210 25/50
3.50 56:14 10:24 +3:08 20:47 127 105-150 2640 192 162-216 2/64
4.00 1:04:36 8:22 +1:19 16:44 142 112-171 2377 172 110-182 9/84
4.50 1:10:53 6:17 +14 12:34 157 139-167 1973 175 124-194 57/0
5.00 1:22:31 11:38 +5:06 23:17 153 107-165 3561 170 148-192 35/19
5.50 1:27:55 5:23 10:47 157 149-167 1692 184 172-190 40/12
6.00 1:35:13 7:18 +1:47 14:36 152 111-162 2220 179 168-190 40/6
6.50 1:42:20 7:07 +2:00 14:15 153 113-166 2180 182 174-188 57/0
7.00 1:47:52 5:32 +40 11:03 150 130-157 1658 185 178-194 23/15
7.50 1:54:13 6:21 +1:21 12:42 155 130-167 1968 185 124-206 17/39
8.00 1:58:55 4:42 9:24 160 152-167 1503 186 180-194 0/48
8.50 2:06:50 7:55 +2:23 15:50 155 118-165 2455 179 150-190 6/42
9.00 2:17:42 10:52 +3:29 21:44 140 93-163 3044 155 88-218 65/1
9.50 2:22:18 4:36 9:13 168 152-177 1548 187 178-194 27/5
10.00 2:32:41 10:23 +4:09 20:45 162 122-174 3362 177 158-196 48/4
10.50 2:41:25 8:44 +3:07 17:28 157 107-175 2742 194 122-236 2/92
11.00 2:47:55 6:30 +1:21 12:59 156 137-165 2026 186 156-208 58/36
11.50 2:53:02 5:07 10:15 154 150-163 1578 186 166-206 10/46
12.00 3:00:28 7:25 +2:05 14:51 158 127-167 2346 183 168-196 40/24
12.50 3:08:38 8:10 +2:44 16:21 148 118-166 2419 186 120-200 8/54
13.00 3:13:24 4:46 9:31 159 151-165 1514 187 174-196 14/51
13.50 3:21:01 7:38 +2:30 15:15 150 107-163 2288 193 164-212 11/67
13.61 3:22:19 1:18 11:54 154 149-157 1833 187 174-194 0/15

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 799m, Range 257m, Flat prediction 1:17:00
Elevation Graph
Biggest Climbs (m) Min/mi
138 6.9% 16:44
134 6.2% 16:56
99 9.4% 16:18
93 7.4% 21:04
88 8.6% 17:38
51 6.7% 21:29
See your biggest climbs

Cadence

180 (236 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 182 13.2 2:22:56 14:20
Walk 5.4 142 0.5 13:25 29:16
Still 0.2 - - 23 -
Pause 18.4 - - 45:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.32% More
800m 4:33 9:09 42.96% More
1km 5:40 9:08 44.90% More
Mile 9:43 9:43 44.51% More
5k 37:24 12:02 39.38% More
5 miles 1:05:55 13:11 36.39% More
10k 1:27:09 14:02 34.38% More
10 miles 2:24:10 14:25 34.36% More
Half 3:14:15 14:50 33.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.11
5km 31:45 10:13 46.38
5M 52:57 10:35 45.30
10km 1:06:53 10:46 44.80
10M 1:51:32 11:09 44.41
Half 2:29:06 11:23 43.62
20M 3:54:58 11:45 43.86
Mara 5:14:07 11:59 43.75

Fetch Miles

14:54 Full Moon to Ynys Hywel Farm
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