Sun 16th Jan 2022 at 9:56am by AD

Run > General
  • Time
    1:19:16
  • Miles
    8.60
  • Min/mi
    9:13
  • Pacing
    51%
  • WAVA
    53.78
  • Stride(cm)
    99
  • Cals
    880
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1473
  • Asc(m)
    345
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 144/161bpm [1490b/mi] 107cal
2) 1m - 10:29(10:29/m) 159/170bpm [1667b/mi] 119cal
3) 1m - 11:55(11:55/m) 160/173bpm [1907b/mi] 134cal
4) 1m - 9:30(9:30/m) 163/179bpm [1549b/mi] 109cal
5) 1m - 8:58(8:58/m) 163/176bpm [1461b/mi] 99cal
6) 1m - 8:57(8:57/m) 163/171bpm [1459b/mi] 100cal
7) 1m - 7:51(7:51/m) 163/174bpm [1280b/mi] 87cal
8) 1m - 6:56(6:56/m) 164/172bpm [1137b/mi] 77cal
9) 0.6m - 4:19(7:10/m) 165/172bpm [1182b/mi] 48cal
10:21 10:29 11:55 9:30 8:58 8:57 7:51 6:56 4:19
Pin Map
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Pace

32% 7% 29% 12% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 133 101-146 1144 179 168-246 8/22
0.50 5:38 3:29 13:58 142 136-148 1983 180 174-184 39/2
0.75 8:05 2:27 9:47 149 146-154 1457 181 176-184 25/2
1.00 10:21 2:16 9:02 153 149-161 1383 182 180-184 12/13
1.25 13:32 3:11 +42 12:45 163 144-170 2077 181 174-186 29/1
1.50 15:47 2:15 9:00 163 159-168 1466 183 180-186 22/2
1.75 19:22 3:35 +50 14:20 159 139-167 2280 174 110-182 25/7
2.00 23:28 4:07 +1:07 16:26 153 128-161 2514 175 134-186 20/2
2.25 27:11 3:43 14:51 156 150-163 2315 172 152-184 25/3
2.50 31:34 4:23 +1:35 17:33 158 130-166 2774 172 154-180 41/0
2.75 34:39 3:05 12:18 165 158-173 2030 167 140-178 34/0
3.00 38:03 3:24 +1:05 13:35 161 139-171 2186 172 126-182 22/4
3.25 40:19 2:17 9:07 164 157-168 1495 173 156-184 27/1
3.50 42:35 2:15 9:01 160 150-168 1443 175 168-182 8/12
3.75 46:39 4:04 +1:51 16:18 165 140-179 2689 169 98-182 7/10
4.00 50:26 3:47 +1:03 15:07 164 138-176 2480 169 160-176 14/13
4.25 52:34 2:08 8:32 160 155-165 1365 172 158-178 9/8
4.50 57:02 4:28 +2:08 17:51 160 127-169 2857 172 94-178 10/6
4.75 59:13 2:11 8:46 169 161-176 1481 175 168-180 9/15
5.00 1:02:36 3:23 +1:05 13:32 164 137-170 2220 174 168-182 12/12
5.25 1:04:51 2:15 9:00 166 161-171 1493 174 164-180 14/23
5.50 1:07:00 2:09 8:35 167 162-171 1433 177 168-180 8/8
5.75 1:09:40 2:40 +25 10:39 159 149-171 1694 175 166-180 12/9
6.00 1:11:59 2:19 9:18 161 155-170 1496 174 160-180 8/8
6.25 1:13:56 1:57 7:46 161 154-165 1251 172 82-182 10/8
6.50 1:16:01 2:05 +5 8:22 161 154-171 1346 174 158-186 7/17
6.75 1:18:05 2:04 8:15 167 162-174 1379 181 174-186 3/35
7.00 1:19:55 1:50 7:20 164 159-170 1203 181 176-186 0/69
7.25 1:21:41 1:46 7:06 165 160-168 1171 178 84-188 3/36
7.50 1:23:22 1:41 6:44 161 152-165 1083 185 180-188 2/35
7.75 1:25:01 1:38 6:33 164 152-171 1075 186 178-190 3/19
8.00 1:26:51 1:50 7:21 166 161-172 1221 187 180-190 3/29
8.25 1:28:28 1:37 6:26 165 159-169 1062 185 182-188 3/30
8.50 1:30:15 1:47 7:09 166 160-172 1186 187 184-192 8/46
8.60 1:31:10 55 9:09 163 160-169 1492 186 182-188 10/2

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 345m, Range 310m, Flat prediction 1:02:31
Elevation Graph
Biggest Climbs (m) Min/mi
230 7.6% 13:40
73 9.4% 12:19
13 6.2% 8:30
12 2.5% 13:27
12 4.2% 9:27
See your biggest climbs

Cadence

176 (246 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 176 8.6 1:18:30 10:33
Walk 0.4 96 0 25 13:29
Still 0.3 - - 19 -
Pause 11.6 - - 11:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.95% More
800m 3:09 6:20 62.54% More
1km 4:06 6:37 62.53% More
Mile 6:43 6:43 65.00% More
5k 24:07 7:46 61.58% More
5 miles 46:11 9:14 52.38% More
10k 1:00:40 9:46 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.84
5km 26:56 8:40 55.12
5M 44:37 8:55 54.22
10km 56:10 9:02 53.80
10M 1:33:01 9:18 53.72
Half 2:03:50 9:27 52.99
20M 3:13:55 9:42 53.62
Mara 4:18:11 9:51 53.70
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