Sun 16th Jan 2022 at 10:00am by mattykay
Run > General
-
Time
1:21:01
-
Miles
13.18
-
Min/mi
6:09
-
Pacing
95%
-
WAVA
74.84
-
Stride(cm)
148
-
Cals
1023
-
Cadence
177
-
BPM
144
-
%MHR
84.2
-
B/mi
885
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 134/148bpm [809b/mi] 79cal 9.94/11.42mph
2) 1m - 6:13(6:13/m) 148/161bpm [919b/mi] 89cal 9.66/10.4mph
3) 1m - 6:12(6:12/m) 135/142bpm [836b/mi] 75cal 9.69/9.77mph
4) 1m - 6:06(6:06/m) 138/148bpm [843b/mi] 76cal 9.82/10.27mph
5) 1m - 6:07(6:07/m) 140/150bpm [857b/mi] 77cal 9.8/10.1mph
6) 1m - 6:13(6:13/m) 146/158bpm [907b/mi] 85cal 9.65/10.29mph
7) 1m - 6:03(6:03/m) 146/157bpm [883b/mi] 81cal 9.92/10.69mph
8) 1m - 6:07(6:07/m) 146/158bpm [892b/mi] 79cal 9.82/10.67mph
9) 1m - 6:08(6:08/m) 149/157bpm [915b/mi] 85cal 9.77/10.18mph
10) 1m - 6:07(6:07/m) 156/167bpm [955b/mi] 91cal 9.8/10.37mph
11) 1m - 6:16(6:16/m) 156/163bpm [978b/mi] 93cal 9.57/9.87mph
12) 1m - 6:15(6:15/m) 140/153bpm [875b/mi] 50cal 9.6/10.52mph
13) 1m - 6:13(6:13/m) 141/156bpm [876b/mi] 51cal 9.65/10.35mph
14) 0.18m - 59(5:25/m) 147/153bpm [797b/mi] 12cal 11.07/10.75mph
6:02 6:13 6:12 6:06 6:07 6:13 6:03 6:07 6:08 6:07 6:16 6:15 6:13 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:00 |
3:00 |
5:59 |
127 95-143 |
760 |
177 174-184 |
11/13 |
1.00 |
6:02 |
3:02 |
6:05 |
140 134-148 |
851 |
175 170-180 |
10/14 |
1.50 |
9:04 |
3:02 |
6:05 |
149 137-159 |
906 |
174 172-178 |
11/11 |
2.00 |
12:15 |
3:10 |
6:21 |
146 125-159 |
927 |
174 166-184 |
13/12 |
2.50 |
15:21 |
3:06 |
6:12 |
132 125-142 |
818 |
174 170-176 |
6/6 |
3.00 |
18:26 |
3:06 |
6:11 |
138 133-142 |
854 |
174 172-176 |
7/9 |
3.50 |
21:33 |
3:06 |
6:13 |
139 132-146 |
863 |
176 172-186 |
10/10 |
4.00 |
24:33 |
3:00 |
6:00 |
138 131-148 |
828 |
174 172-178 |
7/10 |
4.50 |
27:37 |
3:04 |
6:08 |
141 134-150 |
865 |
176 172-184 |
8/9 |
5.00 |
30:40 |
3:03 |
6:07 |
139 130-147 |
850 |
176 172-184 |
7/8 |
5.50 |
33:51 |
3:10 |
6:21 |
143 134-147 |
908 |
176 174-180 |
8/9 |
6.00 |
36:53 |
3:02 |
6:05 |
149 143-158 |
906 |
176 174-182 |
8/7 |
6.50 |
39:57 |
3:04 |
6:08 |
147 141-152 |
901 |
176 174-186 |
8/9 |
7.00 |
42:56 |
2:59 |
5:59 |
145 136-158 |
867 |
179 174-188 |
9/10 |
7.50 |
45:56 |
3:00 |
5:59 |
147 137-157 |
880 |
179 176-184 |
7/7 |
8.00 |
49:03 |
3:07 |
6:13 |
144 137-151 |
896 |
179 176-186 |
7/8 |
8.50 |
52:08 |
3:06 |
6:12 |
147 138-153 |
911 |
178 176-188 |
7/8 |
9.00 |
55:11 |
3:02 |
6:05 |
151 145-157 |
918 |
178 176-182 |
8/8 |
9.50 |
58:11 |
3:00 |
6:01 |
152 143-160 |
914 |
179 176-196 |
8/7 |
10.00 |
1:01:19 |
3:07 |
6:14 |
159 154-166 |
992 |
180 176-182 |
7/8 |
10.50 |
1:04:26 |
3:07 |
6:14 |
158 149-162 |
985 |
178 176-180 |
8/8 |
11.00 |
1:07:35 |
3:09 |
6:18 |
154 146-161 |
970 |
178 176-182 |
6/7 |
11.50 |
1:10:42 |
3:07 |
6:14 |
141 131-150 |
879 |
178 168-184 |
10/12 |
12.00 |
1:13:49 |
3:07 |
6:15 |
138 131-147 |
861 |
179 176-180 |
9/8 |
12.50 |
1:16:57 |
3:08 |
6:16 |
140 134-147 |
877 |
181 176-186 |
9/8 |
13.00 |
1:20:02 |
3:05 |
6:10 |
142 132-155 |
875 |
181 176-184 |
7/7 |
13.18 |
1:21:01 |
59 |
5:32 |
147 143-149 |
814 |
182 176-186 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
55.09% |
More |
800m |
2:53 |
5:49 |
61.91% |
More |
1km |
3:40 |
5:54 |
63.80% |
More |
Mile |
5:56 |
5:56 |
67.50% |
More |
5k |
18:52 |
6:04 |
72.25% |
More |
5 miles |
30:32 |
6:06 |
72.52% |
More |
10k |
37:57 |
6:06 |
72.77% |
More |
10 miles |
1:01:19 |
6:08 |
74.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:30 |
2:30 |
5km |
11:31 |
3:42 |
5M |
21:54 |
4:23 |
10km |
29:22 |
4:44 |
94.03 |
10M |
55:49 |
5:35 |
81.65 |
Half |
1:20:21 |
6:08 |
74.41 |
20M |
2:22:14 |
7:07 |
66.60 |
Mara |
3:24:46 |
7:49 |
61.69 |
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