Sun 16th Jan 2022 at 10:00am by mattykay

Run > General

  • Time
    1:21:01
  • Miles
    13.18
  • Min/mi
    6:09
  • Pacing
    95%
  • WAVA
    74.84
  • Stride(cm)
    148
  • Cals
    1023
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    885
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 134/148bpm [809b/mi] 79cal 9.94/11.42mph
2) 1m - 6:13(6:13/m) 148/161bpm [919b/mi] 89cal 9.66/10.4mph
3) 1m - 6:12(6:12/m) 135/142bpm [836b/mi] 75cal 9.69/9.77mph
4) 1m - 6:06(6:06/m) 138/148bpm [843b/mi] 76cal 9.82/10.27mph
5) 1m - 6:07(6:07/m) 140/150bpm [857b/mi] 77cal 9.8/10.1mph
6) 1m - 6:13(6:13/m) 146/158bpm [907b/mi] 85cal 9.65/10.29mph
7) 1m - 6:03(6:03/m) 146/157bpm [883b/mi] 81cal 9.92/10.69mph
8) 1m - 6:07(6:07/m) 146/158bpm [892b/mi] 79cal 9.82/10.67mph
9) 1m - 6:08(6:08/m) 149/157bpm [915b/mi] 85cal 9.77/10.18mph
10) 1m - 6:07(6:07/m) 156/167bpm [955b/mi] 91cal 9.8/10.37mph
11) 1m - 6:16(6:16/m) 156/163bpm [978b/mi] 93cal 9.57/9.87mph
12) 1m - 6:15(6:15/m) 140/153bpm [875b/mi] 50cal 9.6/10.52mph
13) 1m - 6:13(6:13/m) 141/156bpm [876b/mi] 51cal 9.65/10.35mph
14) 0.18m - 59(5:25/m) 147/153bpm [797b/mi] 12cal 11.07/10.75mph
6:02 6:13 6:12 6:06 6:07 6:13 6:03 6:07 6:08 6:07 6:16 6:15 6:13 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 91% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 127 95-143 760 177 174-184 11/13
1.00 6:02 3:02 6:05 140 134-148 851 175 170-180 10/14
1.50 9:04 3:02 6:05 149 137-159 906 174 172-178 11/11
2.00 12:15 3:10 6:21 146 125-159 927 174 166-184 13/12
2.50 15:21 3:06 6:12 132 125-142 818 174 170-176 6/6
3.00 18:26 3:06 6:11 138 133-142 854 174 172-176 7/9
3.50 21:33 3:06 6:13 139 132-146 863 176 172-186 10/10
4.00 24:33 3:00 6:00 138 131-148 828 174 172-178 7/10
4.50 27:37 3:04 6:08 141 134-150 865 176 172-184 8/9
5.00 30:40 3:03 6:07 139 130-147 850 176 172-184 7/8
5.50 33:51 3:10 6:21 143 134-147 908 176 174-180 8/9
6.00 36:53 3:02 6:05 149 143-158 906 176 174-182 8/7
6.50 39:57 3:04 6:08 147 141-152 901 176 174-186 8/9
7.00 42:56 2:59 5:59 145 136-158 867 179 174-188 9/10
7.50 45:56 3:00 5:59 147 137-157 880 179 176-184 7/7
8.00 49:03 3:07 6:13 144 137-151 896 179 176-186 7/8
8.50 52:08 3:06 6:12 147 138-153 911 178 176-188 7/8
9.00 55:11 3:02 6:05 151 145-157 918 178 176-182 8/8
9.50 58:11 3:00 6:01 152 143-160 914 179 176-196 8/7
10.00 1:01:19 3:07 6:14 159 154-166 992 180 176-182 7/8
10.50 1:04:26 3:07 6:14 158 149-162 985 178 176-180 8/8
11.00 1:07:35 3:09 6:18 154 146-161 970 178 176-182 6/7
11.50 1:10:42 3:07 6:14 141 131-150 879 178 168-184 10/12
12.00 1:13:49 3:07 6:15 138 131-147 861 179 176-180 9/8
12.50 1:16:57 3:08 6:16 140 134-147 877 181 176-186 9/8
13.00 1:20:02 3:05 6:10 142 132-155 875 181 176-184 7/7
13.18 1:21:01 59 5:32 147 143-149 814 182 176-186 2/3

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 84m, Range 19m, Flat prediction 1:21:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 55.09% More
800m 2:53 5:49 61.91% More
1km 3:40 5:54 63.80% More
Mile 5:56 5:56 67.50% More
5k 18:52 6:04 72.25% More
5 miles 30:32 6:06 72.52% More
10k 37:57 6:06 72.77% More
10 miles 1:01:19 6:08 74.33% More

Predictions

Dist Time Per Mile WAVA
1M 2:30 2:30
5km 11:31 3:42
5M 21:54 4:23
10km 29:22 4:44 94.03
10M 55:49 5:35 81.65
Half 1:20:21 6:08 74.41
20M 2:22:14 7:07 66.60
Mara 3:24:46 7:49 61.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here