Sun 16th Jan 2022 at 10:00am by Dickie York

Run > Race
  • Time
    1:19:21
  • Miles
    13.14
  • Min/mi
    6:02
  • Pacing
    94%
  • WAVA
    82.88
  • Stride(cm)
    142
  • Cals
    1253
  • Cadence
    188
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    999
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 5:45(5:45/m) 159/164bpm [913b/mi] 22cal 95/101rpm 10.45/13.85mph
2) 1m - 5:57(5:57/m) 161/166bpm [957b/mi] 105cal 95/97rpm 10.1/10.71mph
3) 1m - 6:00(6:00/m) 163/165bpm [977b/mi] 77cal 94/95rpm 10.01/10.63mph
4) 1m - 6:00(6:00/m) 163/165bpm [978b/mi] 87cal 94/96rpm 10/10.63mph
5) 1m - 6:02(6:02/m) 164/166bpm [990b/mi] 97cal 94/95rpm 9.94/10.65mph
6) 1m - 6:10(6:10/m) 164/167bpm [1012b/mi] 124cal 94/95rpm 9.72/10.58mph
7) 1m - 5:57(5:57/m) 166/168bpm [987b/mi] 91cal 94/95rpm 10.09/10.85mph
8) 1m - 6:08(6:08/m) 166/168bpm [1019b/mi] 110cal 94/94rpm 9.78/10.69mph
9) 1m - 6:01(6:01/m) 166/168bpm [998b/mi] 95cal 94/95rpm 9.98/10.85mph
10) 1m - 6:05(6:05/m) 167/169bpm [1015b/mi] 108cal 94/95rpm 9.88/10.31mph
11) 1m - 6:10(6:10/m) 168/191bpm [1036b/mi] 90cal 93/94rpm 9.73/10.11mph
12) 1m - 6:07(6:07/m) 170/189bpm [1040b/mi] 110cal 93/95rpm 9.8/13.24mph
13) 1m - 6:09(6:09/m) 168/171bpm [1033b/mi] 101cal 93/96rpm 9.76/11.92mph
14) 0.14m - 51(5:56/m) 172/174bpm [1020b/mi] 36cal 54/97rpm 10.12/10.96mph
5:45 5:57 6:00 6:00 6:02 6:10 5:57 6:08 6:01 6:05 6:10 6:07 6:09 51
3M
Most excellent running! Looks like you had a really good outing.
Glad you got in ok. (I didn't!)

Pace

3% 90% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:40 165 93-220 935 191 188-200 28/22
1.00 5:45 2:55 5:49 170 129-220 989 190 188-202 23/26
1.50 8:41 2:57 5:54 163 101-220 961 189 188-194 23/24
2.00 11:41 3:00 6:00 163 147-183 978 190 186-190 27/26
2.50 14:40 2:59 5:57 163 154-178 971 189 188-190 27/28
3.00 17:41 3:01 6:02 163 159-174 983 188 186-190 24/24
3.50 20:46 3:05 6:11 162 159-165 1001 188 186-190 25/24
4.00 23:41 2:55 5:49 163 160-166 948 189 188-192 23/24
4.50 26:42 3:01 6:02 163 160-167 983 188 186-190 24/25
5.00 29:43 3:01 6:03 163 153-166 986 188 186-190 26/26
5.50 32:53 3:10 6:20 163 159-166 1032 187 186-190 23/23
6.00 35:54 3:01 6:01 164 162-169 987 189 186-190 25/25
6.50 38:53 2:59 5:59 165 162-180 986 188 186-190 24/24
7.00 41:52 2:59 5:58 166 159-174 991 188 188-190 25/26
7.50 44:54 3:02 6:04 166 136-175 1007 188 188-188 25/25
8.00 47:58 3:04 6:09 165 163-171 1014 187 186-188 25/25
8.50 51:01 3:03 6:05 165 159-169 1005 187 186-188 27/26
9.00 54:00 2:59 5:58 166 161-180 991 188 186-190 22/22
9.50 57:02 3:02 6:03 167 151-182 1011 188 186-190 25/24
10.00 1:00:04 3:02 6:04 166 150-177 1007 188 188-190 23/23
10.50 1:03:08 3:04 6:08 166 145-186 1019 187 186-188 22/21
11.00 1:06:14 3:06 6:11 170 149-196 1052 186 186-188 23/21
11.50 1:09:15 3:01 6:02 171 151-213 1031 187 184-190 25/26
12.00 1:12:21 3:06 6:12 167 150-182 1037 187 186-188 24/23
12.50 1:15:31 3:10 6:21 167 150-191 1060 186 182-188 27/23
13.00 1:18:30 2:59 5:57 167 140-193 994 188 186-192 27/26
13.14 1:19:20 50 5:50 171 153-188 997 192 192-194 9/9

Heart

165/220max
  • Show Beats/Mile

Elevation

Asc 14m, Range 16m, Flat prediction 1:19:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.1 1:19:19 6:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 62.94% More
800m 2:46 5:34 70.73% More
1km 3:30 5:37 72.92% More
Mile 5:47 5:47 74.77% More
5k 18:34 5:58 79.35% More
5 miles 30:07 6:01 79.65% More
10k 37:24 6:01 80.10% More
10 miles 1:00:27 6:03 81.94% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 93.38
5km 16:10 5:12 91.09
5M 27:20 5:28 87.76
10km 34:44 5:35 86.26
10M 58:42 5:52 84.39
Half 1:19:05 6:02 82.25
20M 2:06:08 6:18 81.71
Mara 2:49:55 6:29 80.88

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