Sun 16th Jan 2022 at 9:37am by raquel65

Run > General

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Time
1:43:37
Miles
10.17
Min/mi
10:11
Pacing
55%
WAVA
58.60
Stride(cm)
85
Cals
1267
Cadence
187
BPM
190
%MHR
111.3
B/mi
1939
Asc(m)
604
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 177/190bpm [1744b/mi] 109cal 6.09/6.55mph
2) 1m - 10:05(10:05/m) 185/195bpm [1865b/mi] 117cal 5.95/6.47mph
3) 1m - 10:10(10:10/m) 189/195bpm [1920b/mi] 121cal 5.91/6.32mph
4) 1m - 10:08(10:08/m) 192/199bpm [1944b/mi] 124cal 5.92/6.39mph
5) 1m - 10:14(10:14/m) 197/204bpm [2015b/mi] 130cal 5.87/6.35mph
6) 1m - 10:17(10:17/m) 202/208bpm [2077b/mi] 139cal 5.83/6.32mph
7) 1m - 10:03(10:03/m) 195/209bpm [1960b/mi] 126cal 5.97/6.45mph
8) 1m - 10:17(10:17/m) 193/203bpm [1985b/mi] 125cal 5.83/6.24mph
9) 1m - 10:30(10:30/m) 191/201bpm [2005b/mi] 125cal 5.72/6.39mph
10) 1m - 10:13(10:13/m) 197/204bpm [2012b/mi] 129cal 5.87/6.55mph
11) 0.17m - 1:50(10:51/m) 196/199bpm [2126b/mi] 22cal 5.53/6.2mph

9:51 10:05 10:10 10:08 10:14 10:17 10:03 10:17 10:30 10:13 1:50

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37 +40	11:14	173 131-188	1945	178 92-194	20/41
1.00	14:29	8:52 +3:58	17:44	175 117-190	3104	190 174-202	18/31
1.50	19:35	5:06	10:12	183 172-193	1866	188 184-192	29/26
2.00	24:35	4:59	9:59	187 179-192	1867	190 184-194	45/54
2.50	29:38	5:03	10:07	187 182-192	1891	189 184-192	31/50
3.00	34:44	5:06	10:12	190 179-194	1938	188 180-192	68/38
3.50	39:48	5:04	10:07	191 180-196	1933	188 186-190	33/48
4.00	44:53	5:05	10:10	193 189-199	1962	188 176-192	52/46
4.50	50:01	5:08	10:17	196 190-203	2015	188 186-194	40/53
5.00	55:06	5:05	10:10	198 194-203	2012	189 186-194	39/25
5.50	1:00:10	5:05	10:09	200 194-208	2031	189 178-192	42/43
6.00	1:05:23	5:12	10:25	203 200-207	2114	183 92-192	55/45
6.50	1:10:21	4:58	9:57	198 187-209	1970	187 94-194	34/39
7.00	1:15:27	5:06	10:11	192 186-197	1956	188 182-192	35/38
7.50	1:20:39	5:12	10:25	191 183-197	1988	188 178-194	51/49
8.00	1:25:43	5:04	10:07	195 188-203	1974	188 186-192	28/38
8.50	1:30:53	5:10	10:20	190 177-200	1964	187 184-192	42/28
9.00	1:36:12	5:19	10:37	191 183-198	2028	179 30-194	42/44
9.50	1:41:15	5:03	10:06	198 186-204	2001	185 94-190	28/44
10.00	1:46:54	5:39 +29	11:18	194 185-203	2192	186 128-194	29/22
10.17	1:48:44	1:50	10:55	195 193-198	2129	187 178-190	7/12

Heart

190/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 57m, Flat prediction 1:43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.9%	10:49
22 11.7%	11:11
21 12.5%	10:21
20 12.1%	10:54
18 15.3%	10:51
18 7.8%	10:01
See your biggest climbs

Cadence

187 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	188	10	1:42:10	10:41
Walk	1.3	97	0.1	1:27	11:23
Pause	4.5	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.20%	More
800m	4:49	9:41	47.60%	More
1km	6:03	9:44	49.25%	More
Mile	9:55	9:55	50.92%	More
5k	31:24	10:06	56.16%	More
5 miles	50:40	10:08	56.91%	More
10k	1:03:07	10:09	57.23%	More
10 miles	1:46:54	10:41	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.93
5km	29:29	9:29	59.82
5M	48:49	9:46	59.06
10km	1:01:28	9:54	58.77
10M	1:41:47	10:11	58.59
Half	2:15:31	10:21	57.54
20M	3:32:12	10:37	57.98
Mara	4:42:32	10:47	57.77

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