Sun 16th Jan 2022 at 10:26am by Glenorchil

Bike > General

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Time
43:55
Miles
7.68
Mph
10.5
Cals
300
BPM
104
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:48(3:22/km) 94/151bpm [316b/km] 98cal 17.86/0kmph
2) 5km - 21:34(4:19/km) 109/126bpm [470b/km] 163cal 13.91/0kmph
3) 2.37km - 5:33(2:21/km) 112/123bpm [263b/km] 39cal 25.59/0kmph

16:48 21:34 5:33

Pace

19%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.62	110 94-151	622
0.50	2:23	58	15.52	98 93-103	379
0.75	3:04	41	21.73	96 90-99	265
1.00	3:47	43	21.02	91 90-93	260
1.25	4:30	43	21.03	96 93-97	274
1.50	5:34	1:04	14.06	97 96-98	414
1.75	8:14	2:40	5.62	95 71-108	1013
2.00	9:16	1:02	14.44	92 82-101	382
2.25	13:09	3:53	3.86	90 77-98	1399
2.50	15:05	1:56	7.79	93 89-100	717
2.75	18:37	3:33	4.23	82 58-92	1162
3.00	20:42	2:04	7.24	97 84-113	804
3.25	24:20	3:38	4.13	100 79-107	1452
3.50	29:34	5:15	2.86	106 79-117	2225
3.75	38:20	8:45	1.71	98 72-112	3432
4.00	42:11	3:52	3.89	107 101-115	1652
4.25	43:29	1:18	11.55	108 106-111	561
4.50	44:40	1:11	12.72	115 108-122	543
4.75	45:55	1:15	12.04	116 114-119	578
5.00	47:02	1:08	13.31	123 117-126	554
5.25	48:07	1:05	13.94	117 113-120	504
5.50	49:16	1:09	13.09	117 113-121	536
5.75	50:26	1:10	12.87	119 115-123	555
6.00	51:28	1:02	14.47	118 116-120	489
6.25	52:32	1:04	14.01	117 112-121	501
6.50	53:24	52	17.36	113 108-123	391
6.75	54:11	47	18.99	114 112-116	360
7.00	55:04	53	16.99	113 111-114	399
7.25	55:58	54	16.70	114 112-116	410
7.50	57:02	1:04	14.09	112 108-115	477
7.68	57:54	52	12.55	104 100-110	497

Heart

104/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:48	More
1km	1:44	2:48	More
Mile	2:55	2:55	More
5k	12:45	4:06	More
5 miles	39:40	7:56	More
10k	51:37	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	58:06	5:49
20km	1:13:09	5:53
15 miles	1:29:17	5:57
20 miles	2:01:08	6:03
40km	2:32:30	6:08
25 miles	2:33:27	6:08
42km	2:40:36	6:09
50 miles	5:19:56	6:24
56 miles	6:00:46	6:27
100 miles	11:07:02	6:40
112 miles	12:32:10	6:43

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