Sun 16th Jan 2022 at 9:42am by dungey2002

Run > General

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Time
1:16:31
Miles
7.61
Min/mi
10:03
Pacing
76%
WAVA
50.23
Stride(cm)
94
Cals
887
Cadence
171
BPM
152
%MHR
82.3
B/mi
1530
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 142/160bpm [1433b/mi] 112cal 5.95/7.01mph
2) 1m - 9:58(9:58/m) 150/163bpm [1495b/mi] 115cal 6.02/6.76mph
3) 1m - 10:00(10:00/m) 153/157bpm [1530b/mi] 117cal 6/6.3mph
4) 1m - 10:01(10:01/m) 153/158bpm [1532b/mi] 116cal 5.99/6.39mph
5) 1m - 10:03(10:03/m) 154/159bpm [1547b/mi] 116cal 5.97/6.51mph
6) 1m - 10:09(10:09/m) 156/165bpm [1584b/mi] 119cal 5.91/6.28mph
7) 1m - 10:09(10:09/m) 156/162bpm [1584b/mi] 118cal 5.91/6.2mph
8) 0.61m - 6:06(10:04/m) 160/170bpm [1612b/mi] 74cal 5.96/6.22mph

10:06 9:58 10:00 10:01 10:03 10:09 10:09 6:06

Pin Map

0mi in 0

Pace

10%

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	133 111-145	1436	168 134-214	0/4
0.50	5:08	2:26	9:43	139 135-145	1351	171 170-172	0/2
0.75	7:45	2:37 +7	10:29	144 139-149	1509	169 136-172	3/4
1.00	10:12	2:27	9:48	152 145-159	1489	171 170-172	3/1
1.25	12:40	2:28	9:53	153 149-157	1513	172 172-172	4/0
1.50	15:15	2:35	10:21	156 150-163	1615	172 172-174	5/1
1.75	17:44	2:28	9:54	145 137-158	1435	170 168-172	3/8
2.00	20:10	2:26	9:44	146 143-148	1420	170 170-170	0/6
2.25	22:41	2:31	10:06	151 147-153	1525	171 170-172	1/4
2.50	25:09	2:28	9:50	155 153-157	1525	172 172-172	3/1
2.75	27:40	2:32	10:06	153 151-154	1546	171 170-172	2/3
3.00	30:10	2:30	9:58	152 151-154	1515	172 172-172	1/4
3.25	32:42	2:32	10:07	154 151-156	1559	172 172-172	2/3
3.50	35:44	3:02 +36	12:10	150 142-155	1825	168 102-172	1/3
3.75	38:17	2:33	10:11	153 151-158	1557	171 170-172	2/4
4.00	40:47	2:30	10:00	155 151-158	1550	171 168-172	4/1
4.25	43:20	2:33	10:11	157 156-159	1599	172 172-172	2/2
4.50	46:56	3:36 +1:09	14:25	147 121-157	2118	170 152-172	2/1
4.75	49:29	2:34	10:14	152 142-157	1556	172 172-172	2/1
5.00	51:58	2:29	9:56	155 149-158	1540	173 172-174	2/3
5.25	54:29	2:31	10:04	155 146-159	1562	171 170-174	1/3
5.50	57:02	2:33	10:11	155 151-159	1579	172 172-172	4/0
5.75	1:00:43	3:41 +1:08	14:43	157 149-165	2310	167 84-172	3/2
6.00	1:03:15	2:32	10:08	155 146-162	1572	171 170-172	10/0
6.25	1:05:50	2:35	10:19	159 154-162	1640	171 170-172	1/9
6.50	1:08:23	2:33	10:12	152 145-159	1550	172 170-172	2/4
6.75	1:10:52	2:30	9:58	156 153-158	1555	172 172-172	0/4
7.00	1:13:24	2:32	10:07	157 151-162	1587	173 172-174	2/3
7.25	1:16:19	2:55 +23	11:42	157 150-161	1836	170 132-174	2/3
7.50	1:18:50	2:31	10:02	163 158-170	1636	173 172-174	3/0
7.61	1:19:54	1:04	10:10	162 160-163	1647	174 172-174	3/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 1:15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	11:56
See your biggest climbs

Cadence

171 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	7.6	1:16:28	10:12
Walk	3.0	108	0	2:27	4:00:28
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.54%	More
800m	4:51	9:45	41.70%	More
1km	6:05	9:47	43.28%	More
Mile	9:51	9:51	45.34%	More
5k	31:00	9:59	49.09%	More
5 miles	51:44	10:21	47.98%	More
10k	1:05:12	10:30	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	29:36	9:32	51.40
5M	49:01	9:48	50.63
10km	1:01:43	9:56	50.26
10M	1:42:13	10:13	50.21
Half	2:16:05	10:23	49.54
20M	3:33:06	10:39	50.13
Mara	4:43:43	10:50	50.21

Fetch Miles

10:03

Manor to Manor

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