Sat 15th Jan 2022 at 8:50am by dungey2002

Walk > General

  • Time
    9:04
  • Miles
    0.43
  • Min/mi
    21:05
  • Stride(cm)
    68
  • Cals
    41
  • Cadence
    114
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    2230
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 9:04(20:54/m) 106/116bpm [2215b/mi] 41cal 54/60rpm 2.87/3.34mph
9:04
Pin Map
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0mi in 0

Pace

14% 57% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 106 80-115 2142 116 102-120 1/2
0.13 2:25 1:09 18:25 110 106-115 2026 117 114-118 0/3
0.19 3:38 1:13 19:35 106 101-116 2076 114 108-118 1/1
0.25 4:59 1:21 21:31 109 105-114 2345 112 108-114 2/1
0.31 6:16 1:17 20:36 104 99-108 2142 113 112-114 0/4
0.38 7:38 1:21 21:44 103 98-108 2238 113 110-116 0/3
0.43 9:04 1:26 24:32 102 97-106 2503 112 108-116 1/2

Heart

106/116max
  • Show Beats/Mile

Elevation

Asc 1m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:41 More

Predictions

Dist Time Per Mile
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