Sat 15th Jan 2022 at 9:47am by dungey2002

Walk > General

  • Time
    9:10
  • Miles
    0.47
  • Min/mi
    19:30
  • Stride(cm)
    71
  • Cals
    49
  • Cadence
    116
  • BPM
    104
  • %MHR
    56.5
  • B/mi
    2038
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 9:10(19:26/m) 104/117bpm [2022b/mi] 49cal 57/63rpm 3.09/3.36mph
9:10
Pin Map
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0mi in 0

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 102 99-106 2267 116 112-122 2/2
0.13 2:35 1:12 19:11 99 95-102 1899 115 112-118 3/0
0.19 3:49 1:14 19:39 100 97-104 1964 116 114-118 4/0
0.25 4:59 1:10 18:35 101 98-105 1877 116 114-118 1/2
0.31 6:11 1:12 19:13 104 101-108 1999 118 114-120 2/0
0.38 7:19 1:08 18:06 109 105-114 1974 118 116-120 4/0
0.44 8:30 1:12 19:07 110 106-117 2103 116 110-118 0/2
0.47 9:11 41 19:56 110 107-113 2192 116 114-120 1/0

Heart

104/117max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More

Predictions

Dist Time Per Mile
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