Sun 16th Jan 2022 at 8:25am by Turkhish
Run > General
-
Time
16:13
-
Miles
1.69
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
49.22
-
Stride(cm)
96
-
Cals
226
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 82cal 6.01/0mph
2) 0.62m - 5:48(9:20/m) 83cal 6.43/0mph
3) 0.45m - 4:13(9:28/m) 61cal 6.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5:30 |
5:30 +5:41
|
1:27:54 |
169 164-174 |
0.13 |
7:01 |
1:31 |
24:16 |
171 170-172 |
0.19 |
7:45 |
44 |
11:47 |
171 164-176 |
0.25 |
8:24 |
39 |
10:32 |
172 170-174 |
0.31 |
9:01 |
36 |
9:42 |
172 172-172 |
0.38 |
9:36 |
35 |
9:20 |
174 172-174 |
0.44 |
10:10 |
34 |
9:03 |
174 174-174 |
0.50 |
10:45 |
35 |
9:26 |
174 174-174 |
0.56 |
11:21 |
36 |
9:42 |
175 174-176 |
0.63 |
11:56 |
35 |
9:13 |
174 174-174 |
0.69 |
12:32 |
36 |
9:29 |
174 172-176 |
0.75 |
13:08 |
36 |
9:38 |
176 174-176 |
0.81 |
13:40 |
32 |
8:40 |
175 174-176 |
0.88 |
14:13 |
33 |
8:47 |
175 174-176 |
0.94 |
14:47 |
34 |
8:57 |
174 174-174 |
1.00 |
15:21 |
35 |
9:13 |
176 174-178 |
1.06 |
15:56 |
35 |
9:15 |
179 176-182 |
1.13 |
16:32 |
36 |
9:37 |
175 174-176 |
1.19 |
17:09 |
37 |
9:56 |
176 174-184 |
1.25 |
17:45 |
36 |
9:40 |
173 170-174 |
1.31 |
18:21 |
35 |
9:24 |
175 172-182 |
1.38 |
18:55 |
34 |
9:11 |
174 174-176 |
1.44 |
19:29 |
34 |
8:56 |
174 172-178 |
1.50 |
20:02 |
33 |
8:46 |
172 170-174 |
1.56 |
22:37 |
2:35 +2:16
|
41:23 |
172 168-174 |
1.63 |
23:26 |
49 |
13:02 |
181 176-184 |
1.69 |
24:09 |
43 |
11:46 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
38.63% |
More |
800m |
4:32 |
9:08 |
44.56% |
More |
1km |
5:43 |
9:12 |
46.04% |
More |
Mile |
9:16 |
9:16 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.04 |
5km |
30:55 |
9:57 |
49.21 |
5M |
51:12 |
10:14 |
48.48 |
10km |
1:04:28 |
10:22 |
48.12 |
10M |
1:46:45 |
10:41 |
48.07 |
Half |
2:22:08 |
10:51 |
47.43 |
20M |
3:42:35 |
11:08 |
48.00 |
Mara |
4:56:21 |
11:19 |
48.07 |
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