Sun 16th Jan 2022 at 8:22am by GalaxyGirl

Run > General
  • Time
    2:35:57
  • Miles
    14.50
  • Min/mi
    10:45
  • Pacing
    0%
  • WAVA
    54.04
  • Stride(cm)
    82
  • Cals
    1491
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1506
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 137/149bpm [1425b/mi] 110cal 5.77/6.45mph
2) 1m - 9:30(9:30/m) 144/155bpm [1369b/mi] 106cal 6.31/6.62mph
3) 1m - 9:38(9:38/m) 146/159bpm [1407b/mi] 107cal 6.23/6.72mph
4) 1m - 10:35(10:35/m) 138/161bpm [1461b/mi] 104cal 5.67/7.22mph
5) 1m - 10:20(10:20/m) 144/152bpm [1487b/mi] 111cal 5.81/6.53mph
6) 1m - 10:13(10:13/m) 140/147bpm [1431b/mi] 104cal 5.87/6.2mph
7) 1m - 10:24(10:24/m) 142/146bpm [1477b/mi] 105cal 5.77/6.74mph
8) 1m - 10:12(10:12/m) 139/147bpm [1418b/mi] 94cal 5.88/6.37mph
9) 1m - 10:02(10:02/m) 139/144bpm [1395b/mi] 91cal 5.98/7.14mph
10) 1m - 10:17(10:17/m) 144/149bpm [1481b/mi] 102cal 5.83/6.32mph
11) 1m - 11:58(11:58/m) 138/150bpm [1651b/mi] 101cal 5.02/6.26mph
12) 1m - 16:22(16:22/m) 127/152bpm [2078b/mi] 101cal 3.67/6.43mph
13) 1m - 9:55(9:55/m) 143/151bpm [1417b/mi] 97cal 6.05/6.72mph
14) 1m - 11:05(11:05/m) 144/155bpm [1596b/mi] 104cal 5.41/6.37mph
15) 0.5m - 5:01(10:03/m) 149/152bpm [1498b/mi] 54cal 5.97/6.37mph
10:24 9:30 9:38 10:35 10:20 10:13 10:24 10:12 10:02 10:17 11:58 16:22 9:55 11:05 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 1% 15% 47% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 135 114-149 1455 177 174-182 11/13
1.00 10:24 5:00 10:01 139 134-143 1392 183 180-192 10/22
1.50 15:12 4:48 9:37 143 131-149 1375 186 182-188 11/18
2.00 19:54 4:42 9:24 145 137-155 1363 186 184-188 12/16
2.50 25:33 5:39 +47 11:18 143 126-150 1617 185 144-190 13/9
3.00 30:20 4:47 9:34 149 141-159 1425 186 182-188 17/9
3.50 45:40 15:20 +10:16 30:40 142 101-161 4355 184 162-188 12/16
4.00 51:12 5:32 11:03 134 124-143 1482 186 180-194 7/19
4.50 56:23 5:11 10:22 145 137-152 1502 187 184-194 14/8
5.00 1:02:00 5:37 +29 11:15 142 133-147 1596 186 152-192 10/7
5.50 1:07:01 5:01 10:01 140 132-147 1403 185 182-188 8/22
6.00 1:12:14 5:13 10:26 141 131-146 1471 186 182-190 4/3
6.50 1:17:21 5:07 10:15 141 132-146 1444 186 182-190 0/2
7.00 1:22:37 5:16 10:31 142 136-146 1494 185 178-188 6/1
7.50 1:28:02 5:25 +19 10:51 143 132-147 1551 183 130-188 18/17
8.00 1:35:53 7:51 +2:45 15:41 135 106-145 2118 184 178-188 11/16
8.50 1:40:55 5:03 10:05 138 133-143 1392 186 182-188 12/16
9.00 1:45:56 5:01 10:01 141 137-144 1412 186 182-188 16/15
9.50 1:51:00 5:04 10:08 145 140-149 1470 185 180-188 17/13
10.00 1:56:47 5:47 +34 11:33 142 130-147 1641 180 126-188 23/1
10.50 2:03:36 6:49 13:38 136 123-150 1854 153 92-188 12/21
11.00 2:08:46 5:10 10:21 140 134-144 1448 185 178-190 17/22
11.50 2:14:13 5:27 +17 10:54 138 128-152 1505 183 120-190 4/3
12.00 2:25:24 11:11 +1 22:23 123 98-147 2752 183 110-190 9/26
12.50 2:30:27 5:03 +5 10:05 142 130-147 1433 186 122-196 9/12
13.00 2:35:25 4:58 9:56 144 139-151 1430 187 184-190 9/14
13.50 2:40:30 5:05 +11 10:09 150 142-155 1523 186 118-188 14/7
14.00 2:46:52 6:23 +10 12:46 140 127-153 1787 163 134-188 15/9
14.50 2:51:54 5:02 10:04 149 142-152 1501 186 184-188 15/6

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 147m, Range 52m, Flat prediction 2:34:12
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.2% 13:19
19 3.8% 9:49
15 4.1% 12:37
13 1.7% 11:02
11 1.6% 10:27
See your biggest climbs

Cadence

182 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 184 14.1 2:27:12 11:28
Walk 4.6 131 0.4 8:40 22:33
Still 0.8 - - 1:24 -
Pause 7.8 - - 14:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 43.67% More
800m 4:36 9:16 47.75% More
1km 5:50 9:23 49.18% More
Mile 9:28 9:28 51.49% More
5k 31:09 10:02 54.72% More
5 miles 54:10 10:50 51.40% More
10k 1:07:24 10:51 51.72% More
10 miles 1:54:40 11:28 50.14% More
Half 2:36:04 11:55 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 53.21
5km 30:28 9:48 55.94
5M 50:27 10:05 55.18
10km 1:03:31 10:13 54.89
10M 1:45:11 10:31 54.66
Half 2:20:02 10:41 53.65
20M 3:39:18 10:58 53.97
Mara 4:51:58 11:09 53.73
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