Sun 16th Jan 2022 at 11:03am by keyring

Run > General

Blast 10k

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Time
11:50
Miles
0.54
Min/mi
21:55
WAVA
19.83
Stride(cm)
48
Cals
84
Cadence
152
BPM
125
%MHR
69.2
B/mi
2730
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 11:50(21:53/m) 113/161bpm [2472b/mi] 84cal 2.74/6.74mph

11:50

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	134 95-160	1666	165 94-176	3/2
0.13	1:23	36	9:36	139 126-153	1334	180 176-184	1/0
0.19	2:27	1:05	17:15	134 125-140	2312	123 116-128	4/0
0.25	3:36	1:08	18:11	116 111-122	2109	123 118-128	9/0
0.31	4:47	1:11	19:03	111 108-114	2115	121 114-128	10/1
0.38	5:54	1:08	18:00	105 104-108	1891	121 116-126	0/1
0.44	6:36	41	11:01	124 104-145	1367	170 164-174	1/0
0.50	7:32	56	14:58	139 126-159	2081	162 126-172	1/1
0.54	11:49	4:17	1:47:44	102 69-132	10988	113 90-126	1/3

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	15:46
See your biggest climbs

Cadence

152 (184 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	171	0.2	3:09	13:30
Walk	61.5	120	0.3	7:17	23:49
Still	9.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:23	24.81%	More
800m	7:27	14:58	28.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:53	22:53	20.53
5km	1:16:57	24:46	20.81
5M	2:08:02	25:36	20.44
10km	2:41:34	26:00	20.27
10M	4:28:49	26:53	20.18
Half	5:58:52	27:24	19.87
20M	9:24:21	28:13	20.02
Mara	12:33:24	28:45	20.00

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