Sun 16th Jan 2022 at 10:21am by testjbarton

Run > General

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Time
43:38
Miles
6.22
Min/mi
7:01
Pacing
71%
WAVA
60.57
Stride(cm)
130
Cals
618
Cadence
176
BPM
163
%MHR
95.2
B/mi
1143
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 142/157bpm [1072b/mi] 58cal
2) 0.62m - 4:35(7:23/m) 156/161bpm [1151b/mi] 62cal
3) 0.62m - 4:32(7:17/m) 160/165bpm [1166b/mi] 63cal
4) 0.62m - 4:29(7:13/m) 169/175bpm [1220b/mi] 66cal
5) 0.62m - 4:26(7:08/m) 167/174bpm [1193b/mi] 65cal
6) 0.62m - 4:20(6:59/m) 168/176bpm [1172b/mi] 64cal
7) 0.62m - 4:16(6:52/m) 157/174bpm [1078b/mi] 56cal
8) 0.62m - 4:11(6:44/m) 167/172bpm [1124b/mi] 61cal
9) 0.62m - 4:06(6:36/m) 175/179bpm [1154b/mi] 64cal
10) 0.62m - 4:00(6:27/m) 168/176bpm [1083b/mi] 59cal
11) 0.01m - 1(3:44/m) 169/169bpm [632b/mi]

4:42 4:35 4:32 4:29 4:26 4:20 4:16 4:11 4:06 4:00 1

Pace

48%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	131 110-143	995	177 166-182	5/1
0.50	3:48	1:54	7:37	149 142-155	1135	175 168-178	8/6
0.75	5:37	1:49	7:15	153 149-156	1110	176 172-180	10/5
1.00	7:31	1:54	7:35	157 153-161	1191	175 170-178	7/9
1.25	9:20	1:49	7:15	158 155-161	1146	175 174-178	19/11
1.50	11:08	1:48	7:13	159 156-162	1149	175 172-180	9/19
1.75	12:56	1:48	7:14	162 158-165	1171	174 172-176	6/10
2.00	14:49	1:52	7:30	165 157-175	1237	175 172-176	6/4
2.25	16:38	1:50	7:19	167 164-173	1221	175 170-178	5/4
2.50	18:23	1:45	7:00	168 165-173	1175	176 174-178	7/7
2.75	20:07	1:44	6:56	167 164-170	1158	175 172-176	10/4
3.00	21:57	1:50	7:18	166 162-171	1212	175 174-176	8/16
3.25	23:43	1:47	7:06	172 168-175	1222	174 162-178	11/7
3.50	25:28	1:44	6:57	165 158-174	1147	176 174-178	4/9
3.75	28:27	3:00 +1:17	11:58	166 135-176	1988	176 172-182	14/4
4.00	30:14	1:46	7:05	152 133-164	1076	178 176-180	16/5
4.25	31:57	1:43	6:52	160 153-165	1099	177 172-178	4/19
4.50	33:34	1:38	6:30	167 164-172	1087	177 176-178	10/8
4.75	35:18	1:44	6:54	165 162-170	1139	177 174-180	13/10
5.00	37:01	1:44	6:55	169 163-173	1168	178 176-184	9/5
5.25	38:38	1:37	6:27	175 172-178	1129	176 172-180	8/11
5.50	40:15	1:37	6:29	177 174-178	1148	179 176-184	3/9
5.75	41:54	1:39	6:35	172 169-176	1131	179 176-184	7/5
6.00	43:31	1:37	6:30	169 165-175	1097	179 176-184	3/10
6.22	44:56	1:25	6:24	166 163-170	1063	184 178-188	11/2

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 26m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	7:01
12 4.7%	7:02
11 10.4%	6:44
11 3.7%	6:29
See your biggest climbs

Cadence

176 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	6.2	43:39	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.21%	More
800m	3:10	6:22	54.11%	More
1km	4:00	6:27	55.71%	More
Mile	6:25	6:25	58.89%	More
5k	22:10	7:08	57.98%	More
5 miles	35:50	7:10	58.80%	More
10k	44:53	7:13	58.81%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:54	6:44
5M	34:37	6:55
10km	43:35	7:01
10M	1:12:11	7:13
Half	1:36:06	7:20
20M	2:30:29	7:31
Mara	3:20:21	7:39

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