Sun 16th Jan 2022 at 10:01am by keyring

Run > General

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Time
45:07
Miles
6.25
Min/mi
7:13
Pacing
96%
WAVA
73.06
Stride(cm)
118
Cals
526
Cadence
189
BPM
153
%MHR
85
B/mi
1105
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 126/139bpm [899b/mi] 39cal 8.41/8.91mph
2) 0.62m - 4:34(7:20/m) 140/155bpm [1028b/mi] 48cal 8.17/8.31mph
3) 0.62m - 4:32(7:17/m) 153/158bpm [1114b/mi] 53cal 8.24/8.37mph
4) 0.62m - 4:31(7:16/m) 154/157bpm [1119b/mi] 54cal 8.25/8.33mph
5) 0.62m - 4:27(7:09/m) 157/161bpm [1124b/mi] 53cal 8.38/8.54mph
6) 0.62m - 4:36(7:25/m) 161/164bpm [1193b/mi] 56cal 8.1/8.41mph
7) 0.62m - 4:42(7:34/m) 162/167bpm [1225b/mi] 58cal 7.94/8.08mph
8) 0.62m - 4:32(7:18/m) 164/170bpm [1196b/mi] 56cal 8.23/8.39mph
9) 0.62m - 4:28(7:12/m) 163/168bpm [1173b/mi] 55cal 8.34/8.41mph
10) 0.62m - 4:12(6:45/m) 165/168bpm [1114b/mi] 52cal 8.89/9.75mph
11) 0.04m - 13(5:27/m) 162/164bpm [884b/mi] 2cal 11/9.89mph

4:26 4:34 4:32 4:31 4:27 4:36 4:42 4:32 4:28 4:12 13

Pin Map

Blast 10k

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	117 64-139	832	189 180-192	3/3
0.50	3:33	1:47	7:07	130 128-133	925	190 188-192	1/1
0.75	5:22	1:48	7:13	133 131-135	961	188 186-190	2/1
1.00	7:10	1:48	7:13	138 129-147	995	188 186-190	2/1
1.25	9:03	1:53	7:32	148 141-155	1116	188 186-190	1/1
1.50	10:50	1:47	7:10	154 151-158	1104	189 186-192	2/2
1.75	12:41	1:50	7:22	152 145-157	1119	188 184-190	1/1
2.00	14:31	1:50	7:18	154 152-156	1125	189 188-190	1/1
2.25	16:20	1:49	7:18	154 153-156	1124	189 188-190	5/4
2.50	18:08	1:48	7:12	155 153-156	1115	189 188-192	2/2
2.75	19:55	1:47	7:07	156 153-158	1111	188 188-190	3/1
3.00	21:42	1:47	7:09	158 155-160	1130	189 186-192	1/1
3.25	23:30	1:48	7:11	159 157-161	1142	190 188-194	2/1
3.50	25:22	1:52	7:28	161 160-164	1202	189 186-192	2/1
3.75	27:14	1:52	7:29	161 158-164	1204	189 188-190	1/1
4.00	29:07	1:53	7:32	163 161-167	1228	188 188-190	1/1
4.25	31:01	1:54	7:36	161 158-164	1224	188 186-192	0/2
4.50	32:53	1:52	7:29	162 159-165	1213	188 186-190	1/2
4.75	34:42	1:49	7:15	163 161-166	1181	189 188-190	1/1
5.00	36:31	1:49	7:15	166 161-170	1204	189 186-190	1/2
5.25	38:20	1:49	7:17	164 160-168	1193	189 188-190	1/2
5.50	40:07	1:47	7:09	163 159-168	1166	189 188-190	1/1
5.75	41:53	1:46	7:04	165 160-168	1166	189 188-192	1/1
6.00	43:36	1:43	6:52	165 160-168	1132	190 174-194	1/1
6.25	45:11	1:35	6:19	164 159-168	1037	193 184-196	2/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 7m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	45:12	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.57%	More
800m	3:17	6:36	64.69%	More
1km	4:09	6:41	66.52%	More
Mile	6:51	6:51	68.57%	More
5k	22:25	7:13	71.41%	More
5 miles	36:08	7:14	72.43%	More
10k	44:53	7:13	72.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	73.98
5km	21:21	6:52	74.99
5M	35:32	7:06	73.67
10km	44:50	7:13	73.05
10M	1:14:36	7:28	72.73
Half	1:39:36	7:36	71.60
20M	2:36:37	7:50	72.15
Mara	3:29:05	7:59	72.07

Fetch Miles

7:10	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
15:21	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
7:19	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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