Sun 16th Jan 2022 at 9:29am by Moley73

Run > General

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Time
1:31:18
Miles
12.39
Min/mi
7:22
Pacing
93%
WAVA
66.13
Stride(cm)
117
Cals
1299
Cadence
186
BPM
149
%MHR
81.6
B/mi
1100
Asc(m)
389
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/155bpm [1041b/mi] 102cal
2) 1m - 6:53(6:53/m) 153/156bpm [1052b/mi] 105cal
3) 1m - 7:20(7:20/m) 148/153bpm [1085b/mi] 108cal
4) 1m - 7:25(7:25/m) 147/150bpm [1091b/mi] 106cal
5) 1m - 7:27(7:27/m) 148/151bpm [1102b/mi] 106cal
6) 1m - 7:22(7:22/m) 148/151bpm [1089b/mi] 104cal
7) 1m - 7:30(7:30/m) 148/154bpm [1111b/mi] 105cal
8) 1m - 7:26(7:26/m) 150/155bpm [1116b/mi] 106cal
9) 1m - 7:31(7:31/m) 150/155bpm [1129b/mi] 103cal
10) 1m - 7:42(7:42/m) 149/154bpm [1148b/mi] 104cal
11) 1m - 7:20(7:20/m) 150/155bpm [1101b/mi] 103cal
12) 1m - 7:28(7:28/m) 154/158bpm [1150b/mi] 108cal
13) 0.39m - 2:30(6:27/m) 163/172bpm [1052b/mi] 39cal

7:23 6:53 7:20 7:25 7:27 7:22 7:30 7:26 7:31 7:42 7:20 7:28 2:30

Pin Map

0mi in 0

Pace

71%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	135 117-146	1033	180 150-186	13/14
1.00	7:22	3:33	7:05	148 144-155	1049	187 180-190	24/30
1.50	10:46	3:24	6:48	153 150-155	1039	187 172-190	31/19
2.00	14:15	3:29	6:58	153 150-156	1066	188 184-194	13/21
2.50	17:57	3:42	7:25	149 145-152	1104	186 180-190	19/18
3.00	21:35	3:37	7:15	148 143-153	1073	186 180-192	15/19
3.50	25:15	3:40	7:21	146 143-150	1072	187 184-188	24/22
4.00	29:00	3:45	7:30	147 146-150	1103	186 182-190	20/20
4.50	32:43	3:42	7:25	147 142-151	1090	185 148-190	10/22
5.00	36:27	3:45	7:29	148 142-151	1108	185 178-188	22/17
5.50	40:11	3:43	7:27	147 144-150	1095	185 174-188	22/15
6.00	43:49	3:38	7:16	149 145-151	1083	186 184-188	11/23
6.50	47:36	3:48	7:35	147 143-151	1115	185 140-192	18/24
7.00	51:19	3:43	7:25	149 145-154	1106	186 182-188	22/15
7.50	55:00	3:41	7:22	150 147-152	1105	185 184-188	21/21
8.00	58:45	3:45	7:31	150 145-155	1127	183 116-192	30/18
8.50	1:02:33	3:48	7:35	150 145-155	1138	184 132-190	18/17
9.00	1:06:17	3:44	7:28	149 147-152	1112	188 186-190	19/37
9.50	1:10:09	3:52	7:43	150 145-154	1159	187 182-190	29/21
10.00	1:13:59	3:50	7:41	148 145-152	1137	186 182-188	24/24
10.50	1:17:39	3:40	7:20	149 147-151	1094	186 184-190	14/12
11.00	1:21:19	3:40	7:20	152 147-155	1115	187 184-190	15/15
11.50	1:25:05	3:45	7:31	153 150-156	1149	188 172-190	22/13
12.00	1:28:47	3:43	7:25	154 152-158	1143	188 172-196	18/15
12.39	1:31:18	2:31	6:29	163 155-172	1056	193 182-200	8/14

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 43m, Flat prediction 1:31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	6:36
20 4.5%	6:40
14 6.1%	7:46
12 4.2%	6:53
12 6.6%	7:21
12 3.2%	7:24
See your biggest climbs

Cadence

186 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	12.4	1:31:00	7:21
Walk	0.3	135	0	18	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.03%	More
800m	3:17	6:36	58.12%	More
1km	4:11	6:44	59.29%	More
Mile	6:50	6:50	61.86%	More
5k	22:12	7:09	64.76%	More
5 miles	36:15	7:15	64.55%	More
10k	45:19	7:18	64.47%	More
10 miles	1:13:47	7:23	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	20:27	6:35	70.32
5M	34:13	6:51	68.39
10km	43:17	6:58	67.50
10M	1:12:25	7:15	66.67
Half	1:36:58	7:24	65.36
20M	2:33:14	7:40	65.53
Mara	3:25:12	7:50	65.26

Fetch Miles

40:29	Along the Viking Way
7:27	Along the Viking Way

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