Sun 16th Jan 2022 at 8:33am by ascoey

Run > Medium Long Run

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Time
1:53:30
Miles
10.90
Min/mi
10:25
Pacing
82%
WAVA
46.95
Stride(cm)
93
Cals
1953
Cadence
166
BPM
136
%MHR
80.7
B/mi
1420
Asc(m)
386
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 10.9m - 1:53:30(10:25/m) 137/173bpm [1426b/mi] 1953cal 5.76/6.85mph

1:53:30

Pace

19%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	121 70-157	1246	163 156-172	41/44
1.00	10:18	5:09	10:18	144 121-173	1483	165 160-174	24/8
1.50	15:16	4:58	9:57	127 116-135	1263	168 160-178	19/38
2.00	20:24	5:08	10:16	138 130-144	1417	166 160-174	27/27
2.50	25:29	5:05	10:10	135 131-139	1372	165 160-174	15/21
3.00	30:35	5:05	10:11	137 133-140	1395	166 160-174	16/15
3.50	35:40	5:05	10:11	137 131-142	1395	167 162-178	23/28
4.00	40:43	5:03	10:06	137 134-141	1383	168 162-176	23/25
4.50	45:47	5:04	10:09	139 135-142	1410	168 162-178	19/19
5.00	50:49	5:02	10:04	138 133-142	1389	169 162-178	16/26
5.50	56:03	5:14	10:27	136 132-139	1421	167 120-176	32/25
6.00	1:03:37	7:34 +1:20	15:09	126 96-141	1908	157 100-176	24/28
6.50	1:08:51	5:14	10:27	131 122-140	1369	170 162-180	27/13
7.00	1:14:09	5:18	10:36	134 124-140	1421	171 160-222	19/19
7.50	1:19:14	5:05	10:10	139 131-153	1412	170 164-178	20/11
8.00	1:24:38	5:24	10:49	149 135-169	1611	167 160-178	31/19
8.50	1:30:06	5:28	10:55	136 116-148	1486	160 120-182	19/25
9.00	1:35:05	4:59	9:59	138 132-146	1377	168 160-176	11/23
9.50	1:40:07	5:02	10:04	141 131-151	1420	170 162-178	21/22
10.00	1:45:32	5:25	10:49	138 115-149	1493	159 120-180	23/7
10.50	1:50:33	5:01	10:03	136 111-151	1366	164 108-184	23/31
10.90	1:54:50	4:17	10:40	152 134-171	1620	165 116-174	24/6

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 55m, Flat prediction 1:53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	9:54
17 6.0%	11:49
16 8.5%	11:20
16 5.1%	10:25
15 5.9%	10:28
14 6.6%	9:40
See your biggest climbs

Cadence

166 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	10.7	1:49:44	10:24
Walk	3.2	116	0.2	3:46	16:39
Pause	1.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.28%	More
800m	4:42	9:26	40.94%	More
1km	6:06	9:49	41.04%	More
Mile	9:58	9:58	42.71%	More
5k	31:27	10:07	46.09%	More
5 miles	50:44	10:09	46.51%	More
10k	1:05:51	10:36	44.74%	More
10 miles	1:45:15	10:31	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	28:45	9:15	50.41
5M	48:24	9:41	48.75
10km	1:01:23	9:53	48.00
10M	1:43:17	10:20	47.14
Half	2:18:47	10:36	46.06
20M	3:40:27	11:01	45.95
Mara	4:56:12	11:18	45.60

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