Sun 16th Jan 2022 at 9:10am by Ratcatcher

Run > General

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Time
1:10:59
Miles
4.81
Min/mi
14:45
Pacing
55%
WAVA
39.54
Stride(cm)
68
Cals
470
Cadence
161
BPM
121
%MHR
70.5
B/mi
1780
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:18(9:18/km) 125/136bpm [1163b/km] 71cal
2) 1km - 8:47(8:47/km) 126/134bpm [1107b/km] 61cal
3) 1km - 9:27(9:27/km) 120/136bpm [1135b/km] 61cal
4) 1km - 9:25(9:25/km) 126/147bpm [1187b/km] 60cal
5) 1km - 8:47(8:47/km) 126/140bpm [1106b/km] 58cal
6) 1km - 9:08(9:08/km) 116/125bpm [1060b/km] 56cal
7) 1km - 8:32(8:32/km) 119/125bpm [1016b/km] 60cal
8) 0.75km - 7:33(10:07/km) 110/122bpm [1112b/km] 43cal

9:18 8:47 9:27 9:25 8:47 9:08 8:32 7:33

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:58	120 80-135	1795	171 148-178	10/0
0.50	7:41	3:57	15:47	130 123-136	2051	161 120-178	19/0
0.75	11:00	3:19	13:15	120 113-130	1590	173 166-176	0/25
1.00	14:31	3:31	14:05	129 124-133	1816	171 130-176	6/7
1.25	18:12	3:41	14:44	124 113-131	1828	158 84-174	3/5
1.50	22:03	3:51 +14	15:23	121 112-128	1861	168 130-178	3/6
1.75	25:46	3:43	14:53	126 110-135	1875	159 128-178	3/1
2.00	29:32	3:46	15:04	119 98-132	1792	159 126-178	0/8
2.25	33:12	3:40	14:40	136 107-147	1994	156 80-176	4/2
2.50	37:22	4:10	16:39	117 106-130	1949	145 128-174	4/5
2.75	40:36	3:15	12:59	132 127-139	1714	175 172-178	0/8
3.00	43:55	3:19	13:16	128 116-139	1697	165 80-178	3/2
3.25	48:18	4:23	17:32	110 94-131	1929	144 122-174	1/4
3.50	55:32	7:13 +3:36	28:53	116 94-123	3350	166 124-176	3/3
3.75	59:02	3:30	14:01	120 116-125	1682	172 132-176	1/3
4.00	1:02:10	3:08	12:31	121 118-125	1515	172 150-176	2/4
4.25	1:05:39	3:29	13:56	120 112-124	1672	160 82-176	1/4
4.50	1:09:46	4:08	16:31	111 100-121	1834	151 84-176	3/1
4.75	1:13:41	3:54	15:36	109 101-118	1701	149 118-178	2/3
4.81	1:14:56	1:15 +8	19:59	110 108-116	2198	150 88-176	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 54m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	15:31
See your biggest climbs

Cadence

161 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	172	3.9	52:51	14:26
Walk	23.8	126	0.9	18:38	20:23
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	34.13%	More
800m	6:26	12:56	36.16%	More
1km	8:06	13:01	37.33%	More
Mile	13:44	13:44	37.18%	More
5k	45:59	14:48	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	38.02
5km	44:40	14:23	39.95
5M	1:13:58	14:48	39.45
10km	1:33:07	14:59	39.27
10M	2:34:12	15:25	39.17
Half	3:25:18	15:40	38.47
20M	5:21:30	16:05	38.77
Mara	7:08:02	16:20	38.65

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