Sun 16th Jan 2022 at 8:52am by Robsta

Run > General

Follow User
0 👍

Time
1:32:56
Miles
11.00
Min/mi
8:27
Pacing
90%
WAVA
62.15
Stride(cm)
106
Cals
1384
Cadence
180
BPM
160
%MHR
93.6
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 150/182bpm [1341b/mi] 144cal 6.71/0mph
2) 1m - 8:24(8:24/m) 179/185bpm [1505b/mi] 164cal 7.14/0mph
3) 1m - 8:33(8:33/m) 180/187bpm [1539b/mi] 167cal 7.02/0mph
4) 1m - 8:28(8:28/m) 180/186bpm [1524b/mi] 165cal 7.09/0mph
5) 1m - 8:10(8:10/m) 181/186bpm [1478b/mi] 159cal 7.35/0mph
6) 1m - 8:20(8:20/m) 182/187bpm [1515b/mi] 162cal 7.21/0mph
7) 1m - 8:23(8:23/m) 176/187bpm [1475b/mi] 155cal 7.16/0mph
8) 1m - 8:28(8:28/m) 133/142bpm [1127b/mi] 63cal 7.08/0mph
9) 1m - 8:33(8:33/m) 133/139bpm [1137b/mi] 65cal 7.02/0mph
10) 1m - 8:13(8:13/m) 136/150bpm [1118b/mi] 80cal 7.3/0mph
11) 1m - 8:28(8:27/m) 132/143bpm [1116b/mi] 60cal 7.09/0mph

8:56 8:24 8:33 8:28 8:10 8:20 8:23 8:28 8:33 8:13 8:28

Pace

12%

36%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:57	130 89-151	1163	174 170-202
1.00	8:59	4:31	9:01	169 133-182	1524	177 164-184
1.50	13:13	4:14	8:28	178 174-182	1506	178 176-182
2.00	17:23	4:11	8:21	180 174-185	1503	179 174-184
2.50	21:37	4:14	8:28	180 173-183	1523	180 174-184
3.00	25:57	4:20	8:39	180 177-187	1557	180 176-186
3.50	30:05	4:08	8:17	181 177-186	1499	180 176-188
4.00	34:24	4:19	8:39	180 175-185	1556	180 172-184
4.50	38:31	4:06	8:13	181 176-185	1487	180 176-186
5.00	42:34	4:04	8:07	182 177-186	1478	182 178-186
5.50	46:43	4:08	8:17	181 175-185	1499	181 174-186
6.00	50:54	4:12	8:23	182 178-187	1526	183 178-186
6.50	55:05	4:11	8:22	183 179-187	1531	183 180-188
7.00	59:17	4:11	8:23	169 132-184	1416	181 176-190
7.50	1:03:28	4:11	8:22	135 130-142	1131	181 178-186
8.00	1:07:45	4:17	8:34	130 122-137	1114	181 176-186
8.50	1:11:57	4:12	8:23	133 129-138	1115	181 178-186
9.00	1:16:18	4:22	8:43	133 128-143	1160	180 176-186
9.50	1:20:27	4:09	8:17	136 130-147	1127	182 176-186
10.00	1:24:31	4:04	8:08	136 131-150	1105	182 176-188
10.50	1:29:13	4:42	9:25	133 113-143	1252	180 120-186
10.99	1:33:24	4:11	8:27	130 124-137	1099	184 178-186

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	11	1:33:17	8:30
Walk	0.1	120	0	6	9:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.57%	More
800m	4:00	8:02	51.39%	More
1km	5:00	8:03	53.54%	More
Mile	8:07	8:07	55.99%	More
5k	25:42	8:16	60.21%	More
5 miles	41:39	8:20	60.64%	More
10k	51:49	8:20	60.94%	More
10 miles	1:24:19	8:26	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	24:39	7:56	62.76
5M	40:37	8:07	62.18
10km	51:02	8:13	61.87
10M	1:24:05	8:25	62.16
Half	1:51:38	8:31	61.51
20M	2:54:03	8:42	62.52
Mara	3:51:05	8:49	62.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry