Sun 16th Jan 2022 at 9:55am by Velofrance

Walk > General

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Time
48:28
Miles
1.70
Min/mi
28:31
Stride(cm)
55
Cals
195
Cadence
102
BPM
75
%MHR
44.1
B/mi
2139
Asc(m)
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:23(16:23/km) 77/92bpm [1262b/km] 68cal 38/79rpm 3.66/6.35kmph
2) 1km - 21:14(21:14/km) 76/99bpm [1613b/km] 79cal 26/78rpm 2.83/5.31kmph
3) 0.73km - 10:51(14:50/km) 68/83bpm [1008b/km] 48cal 39/59rpm 4.05/5.44kmph

16:23 21:14 10:51

Pace

55%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	73 69-78	1707	102 90-114	4/5
0.13	3:29	2:02	32:28	76 66-88	2467	102 82-152	5/4
0.19	4:52	1:23	22:05	81 74-87	1788	102 94-106	4/8
0.25	6:10	1:18	20:46	80 74-88	1661	104 98-108	2/3
0.31	8:43	2:33	40:51	73 63-82	2982	103 92-108	14/6
0.38	10:02	1:19	21:04	77 65-86	1622	102 96-106	2/3
0.44	11:06	1:04	17:02	87 84-89	1481	109 100-110	7/8
0.50	13:01	1:55	30:38	81 69-91	2482	105 98-110	12/3
0.56	14:47	1:46	28:23	78 73-83	2215	114 94-134	3/14
0.63	17:01	2:13	35:35	77 66-87	2739	103 84-124	3/3
0.69	18:25	1:24	22:20	78 72-83	1741	100 96-104	2/9
0.75	19:52	1:27	23:18	77 73-87	1794	101 92-106	9/7
0.81	21:27	1:35	25:20	76 63-84	1925	91 82-100	9/3
0.88	22:50	1:23	22:11	70 62-76	1552	95 84-100	2/7
0.94	24:47	1:57	31:13	78 71-88	2435	105 94-130	13/9
1.00	27:16	2:28	39:35	76 68-85	3008	95 80-100	8/6
1.06	29:34	2:18	36:47	86 73-97	3163	116 88-156	5/14
1.13	33:35	4:01	1:04:21	73 57-97	4698	99 92-110	9/8
1.19	35:53	2:18	36:43	74 68-81	2717	98 96-104	4/3
1.25	37:43	1:50	29:20	70 60-85	2053	100 92-104	10/5
1.31	39:05	1:22	21:55	66 60-74	1447	101 96-104	16/7
1.38	40:59	1:54	30:26	69 64-73	2100	99 90-110	1/10
1.44	42:18	1:19	21:02	67 57-82	1409	112 110-118	7/2
1.50	43:43	1:25	22:43	65 53-78	1477	106 98-110	7/6
1.56	44:57	1:14	19:46	69 59-77	1364	101 96-104	8/3
1.63	47:06	2:09	34:20	72 63-82	2472	102 90-110	5/15
1.69	48:18	1:12	19:15	74 68-78	1424	103 100-104	4/4
1.70	48:29	11	20:05	73 71-76	1467	105 104-106	1/0

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	12:13	24:34	More
1km	15:43	25:18	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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