Sun 16th Jan 2022 at 9:00am by Scar Tissue

Run > General
  • Time
    1:43:06
  • Miles
    13.40
  • Min/mi
    7:42
  • Pacing
    69%
  • WAVA
    65.11
  • Stride(cm)
    113
  • Cals
    1606
  • Cadence
    184
  • BPM
    160
  • %MHR
    83.3
  • B/mi
    1230
  • Asc(m)
    422
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/146bpm [1067b/mi] 101cal 7.36/7.81mph
2) 1m - 7:53(7:53/m) 143/153bpm [1127b/mi] 110cal 7.62/8.04mph
3) 1m - 7:57(7:57/m) 150/155bpm [1193b/mi] 117cal 7.54/8.01mph
4) 1m - 7:59(7:59/m) 151/155bpm [1206b/mi] 118cal 7.51/7.78mph
5) 1m - 7:38(7:38/m) 155/164bpm [1182b/mi] 115cal 7.87/8.08mph
6) 1m - 7:54(7:54/m) 164/191bpm [1295b/mi] 127cal 7.6/7.83mph
7) 1m - 7:45(7:45/m) 159/188bpm [1233b/mi] 119cal 7.74/8.22mph
8) 1m - 7:48(7:48/m) 158/166bpm [1232b/mi] 118cal 7.69/7.97mph
9) 1m - 7:32(7:32/m) 162/170bpm [1221b/mi] 118cal 7.96/8.39mph
10) 1m - 7:28(7:28/m) 166/175bpm [1240b/mi] 120cal 8.03/8.33mph
11) 1m - 7:21(7:21/m) 169/184bpm [1243b/mi] 121cal 8.16/8.5mph
12) 1m - 7:13(7:13/m) 178/189bpm [1284b/mi] 131cal 8.32/8.87mph
13) 1m - 7:33(7:33/m) 178/188bpm [1345b/mi] 137cal 7.94/8.52mph
14) 0.4m - 2:56(7:21/m) 182/189bpm [1338b/mi] 54cal 8.16/8.29mph
8:09 7:53 7:57 7:59 7:38 7:54 7:45 7:48 7:32 7:28 7:21 7:13 7:33 2:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 124 90-134 1018 184 176-188 19/22
1.00 8:09 4:03 8:06 137 130-144 1110 186 180-190 31/27
1.50 12:12 4:02 8:05 136 107-147 1098 186 180-190 19/18
2.00 16:02 3:50 7:41 147 143-152 1129 186 180-190 23/27
2.50 19:58 3:56 7:53 150 146-153 1181 187 184-194 27/30
3.00 23:59 4:01 8:02 150 146-155 1205 184 180-188 10/16
3.50 28:03 4:03 8:07 151 146-154 1225 185 178-190 32/24
4.00 31:58 3:55 7:50 152 147-155 1190 185 176-190 17/26
4.50 35:48 3:51 7:41 154 150-160 1184 186 182-192 10/9
5.00 39:36 3:48 7:35 157 153-164 1192 187 182-192 22/13
5.50 43:33 3:57 7:55 156 152-159 1235 186 180-190 12/37
6.00 47:30 3:56 7:52 172 155-191 1354 184 170-190 50/38
6.50 51:18 3:48 7:36 160 155-166 1216 184 180-190 25/26
7.00 55:15 3:57 7:54 162 153-188 1281 185 176-190 25/12
7.50 59:07 3:52 7:44 158 152-166 1221 184 178-192 18/24
8.00 1:03:03 3:56 7:52 158 155-162 1244 184 180-190 24/26
8.50 1:06:51 3:48 7:36 161 157-165 1224 185 182-188 32/15
9.00 1:10:35 3:44 7:29 163 160-170 1219 184 180-190 24/24
9.50 1:14:24 3:48 7:37 164 161-170 1249 183 180-186 31/23
10.00 1:18:04 3:40 7:20 168 159-173 1231 184 180-190 16/21
10.50 1:21:49 3:46 +2 7:31 166 160-173 1249 184 180-188 16/25
11.00 1:25:27 3:38 7:15 173 169-184 1254 183 180-190 16/13
11.50 1:29:03 3:37 7:13 177 172-184 1278 184 180-188 8/12
12.00 1:32:40 3:37 7:14 180 170-189 1301 184 180-188 15/16
12.50 1:37:34 4:54 +1:09 9:47 179 168-186 1752 182 170-188 20/19
13.00 1:43:32 5:58 +2:09 11:55 177 162-188 2110 183 174-188 23/12
13.40 1:46:29 2:57 7:25 182 175-189 1350 182 178-190 15/25

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 422m, Range 61m, Flat prediction 1:43:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.0% 8:20
18 6.3% 7:46
17 5.1% 7:42
15 8.0% 7:35
13 6.1% 7:54
11 7.7% 6:58
See your biggest climbs

Cadence

184 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 184 13.4 1:46:08 7:55
Walk 0.3 118 0 21 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.45% More
800m 3:33 7:08 55.13% More
1km 4:27 7:09 57.31% More
Mile 7:11 7:11 60.22% More
5k 22:43 7:19 64.84% More
5 miles 37:12 7:26 64.48% More
10k 46:39 7:30 64.23% More
10 miles 1:16:23 7:38 64.85% More
Half 1:43:59 7:56 63.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.32
5km 22:22 7:12 65.84
5M 36:47 7:21 65.22
10km 46:10 7:26 64.90
10M 1:15:55 7:36 65.25
Half 1:40:41 7:41 64.60
20M 2:36:43 7:50 65.77
Mara 3:27:50 7:56 66.13

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