Sun 16th Jan 2022 at 8:52am by philip_m_jones

Run > General

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Time
1:15:12
Miles
6.53
Min/mi
11:31
Pacing
79%
WAVA
43.84
Stride(cm)
81
Cals
752
Cadence
173
Asc(m)
273
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 105cal 4.74/6.8mph
2) 1m - 10:43(10:42/m) 122cal 5.61/7.14mph
3) 1m - 11:10(11:08/m) 114cal 5.39/7.18mph
4) 1m - 11:49(11:49/m) 114cal 5.08/6.91mph
5) 1m - 12:00(11:59/m) 116cal 5.01/6.45mph
6) 1m - 10:59(10:58/m) 118cal 5.47/7.1mph
7) 0.52m - 5:50(11:16/m) 63cal 5.32/7.51mph

12:40 10:43 11:10 11:49 12:00 10:59 5:50

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	178 176-182	15/6
0.50	5:39	3:07	12:29	175 172-182	16/8
0.75	9:02	3:23	13:32	173 168-190	32/2
1.00	12:36	3:35	14:18	169 162-176	30/5
1.25	15:09	2:33	10:11	175 170-180	10/12
1.50	18:06	2:57 +14	11:49	172 88-180	3/14
1.75	20:48	2:42	10:46	174 116-182	8/9
2.00	23:34	2:47	11:06	175 166-182	14/4
2.25	26:32	2:58	11:50	173 166-178	11/21
2.50	28:54	2:22	9:28	176 170-180	16/20
2.75	31:42	2:48	11:13	175 168-180	9/21
3.00	34:43	3:01	12:04	170 166-172	31/17
3.25	37:55	3:12	12:49	169 82-180	14/10
3.50	40:57	3:01	12:05	173 166-178	11/9
3.75	43:41	2:45	10:59	175 170-184	15/31
4.00	46:32	2:51	11:24	172 166-178	32/11
4.25	49:17	2:45	11:01	173 168-176	12/13
4.50	52:13	2:55	11:40	171 166-174	11/10
4.75	55:21	3:08	12:32	170 166-174	20/15
5.00	58:30	3:10	12:39	169 164-176	13/13
5.25	1:02:52	4:22 +59	17:27	168 162-174	10/5
5.50	1:05:17	2:25	9:39	174 164-178	6/9
5.75	1:08:25	3:08 +28	12:30	178 170-188	9/7
6.00	1:10:58	2:33	10:12	177 168-182	8/23
6.25	1:13:51	2:53	11:33	183 178-196	0/41
6.50	1:16:37	2:47	11:06	178 162-184	4/20
6.53	1:16:54	17	10:32	173 172-174	0/0

Elevation

Asc 273m, Range 84m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.1%	13:31
20 13.8%	12:15
14 10.7%	13:01
12 10.4%	10:32
11 11.2%	10:45
11 4.7%	12:08
See your biggest climbs

Cadence

173 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	6.5	1:14:36	11:43
Walk	0.6	101	0	30	27:27
Still	0.2	-	-	7	-
Pause	2.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.42%	More
800m	4:54	9:51	41.65%	More
1km	6:24	10:18	41.47%	More
Mile	10:43	10:43	42.03%	More
5k	35:01	11:16	43.81%	More
5 miles	58:08	11:38	43.06%	More
10k	1:13:14	11:47	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	34:13	11:01	44.84
5M	56:40	11:20	44.18
10km	1:11:21	11:29	43.86
10M	1:58:09	11:49	43.83
Half	2:37:18	12:00	43.25
20M	4:06:19	12:19	43.77
Mara	5:27:57	12:31	43.83

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