Sun 16th Jan 2022 at 10:27am by jlucas

Run > Warm Up

breezy

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Time
19:27
Miles
2.47
Min/mi
7:52
Pacing
93%
WAVA
56.88
Stride(cm)
124
Cals
251
Cadence
165
BPM
136
%MHR
79.7
B/mi
1073
Asc(m)
76
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 127/143bpm [975b/mi] 89cal 7.81/8.68mph
2) 1m - 7:37(7:37/m) 144/159bpm [1097b/mi] 105cal 7.87/9.33mph
3) 0.47m - 4:09(8:54/m) 143/154bpm [1272b/mi] 57cal 6.74/8.77mph

7:41 7:37 4:09

Pin Map

0mi in 0

Pace

32%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	94 74-111	716	161 120-168	0/4
0.25	1:52	55	7:22	119 109-134	876	165 164-168	5/3
0.38	2:49	57	7:35	132 129-135	1001	165 164-166	5/2
0.50	3:49	1:00	7:58	131 128-136	1043	165 162-166	3/5
0.63	4:45	56	7:27	129 127-133	961	166 164-168	7/2
0.75	5:44	59	7:53	135 133-136	1064	166 164-168	2/7
0.88	6:45	1:01	8:08	138 135-140	1122	166 164-168	5/3
1.00	7:42	57	7:34	141 140-142	1067	166 164-168	9/1
1.13	8:39	57	7:39	141 139-141	1080	164 156-166	1/6
1.25	9:33	54	7:08	139 137-142	992	166 166-168	4/4
1.38	10:32	1:00	7:59	139 133-143	1110	162 156-168	3/10
1.50	11:29	56	7:31	138 133-148	1038	168 162-174	8/2
1.63	12:30	1:02	8:12	147 141-151	1206	166 164-168	4/8
1.75	13:25	55	7:20	141 138-144	1034	168 166-170	2/3
1.88	14:22	57	7:36	149 144-155	1132	168 166-170	5/4
2.00	15:19	56	7:31	153 148-159	1150	168 166-170	8/5
2.13	16:20	1:02	8:13	143 138-148	1174	164 162-166	1/5
2.25	17:20	1:00	7:57	139 136-143	1105	167 164-172	4/1
2.38	18:12	52	6:58	147 137-154	1024	167 164-176	4/4
2.47	19:34	1:22 +6	14:46	144 137-150	2127	163 152-168	2/4

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 14m, Flat prediction 19:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	2.5	19:26	7:55
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.81%	More
800m	3:43	7:28	49.99%	More
1km	4:41	7:32	51.74%	More
Mile	7:36	7:36	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:48	7:59	56.65
5M	41:04	8:13	55.62
10km	51:43	8:19	55.12
10M	1:25:38	8:34	54.98
Half	1:54:01	8:42	54.19
20M	2:58:33	8:56	54.83
Mara	3:57:43	9:04	54.92

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