Sun 16th Jan 2022 at 9:28am by Jon_P

Run > Long Run

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Time
1:02:13
Miles
7.37
Min/mi
8:27
Pacing
86%
WAVA
56.25
Stride(cm)
112
Cals
395
Cadence
171
BPM
116
%MHR
66.9
B/mi
983
Asc(m)
316
Hillscore
9
Surface
Road

Notes & Comments

Easy Endurance Run - Zn1/2

5:23 5:21 5:13 5:17 5:16 5:11 5:13 5:15 5:12 5:14 5:13 4:25

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	104 70-115	924	168 158-170	8/6
0.50	4:19	2:06	8:25	112 109-114	942	170 166-172	11/10
0.75	6:27	2:07	8:29	113 110-116	958	171 168-172	11/14
1.00	8:38	2:11	8:45	113 105-117	988	171 170-174	14/14
1.25	11:32	2:54 +47	11:36	110 83-123	1277	171 166-176	10/14
1.50	13:38	2:06	8:26	114 110-119	961	172 166-176	11/20
1.75	15:44	2:05	8:22	114 110-119	953	171 164-172	9/10
2.00	17:53	2:09	8:38	117 115-122	1009	172 168-174	7/26
2.25	20:01	2:08	8:30	116 112-121	987	171 170-174	32/14
2.50	22:06	2:05	8:22	115 112-118	961	172 170-174	19/13
2.75	24:14	2:07	8:30	114 110-116	969	171 164-178	8/16
3.00	26:21	2:07	8:28	115 110-120	974	171 170-176	11/13
3.25	28:27	2:06	8:26	114 110-117	961	170 170-172	8/14
3.50	30:34	2:07	8:27	115 109-120	972	171 168-172	9/15
3.75	32:38	2:04	8:15	117 114-121	966	170 170-176	11/5
4.00	34:47	2:10	8:39	118 113-122	1020	171 168-172	12/17
4.25	36:51	2:04	8:14	118 115-122	972	170 164-172	15/12
4.50	38:59	2:08	8:33	120 117-122	1025	171 168-172	17/14
4.75	41:03	2:04	8:17	118 114-122	978	172 170-176	20/7
5.00	43:11	2:07	8:30	119 115-124	1011	170 170-174	18/13
5.25	45:16	2:06	8:23	119 116-123	997	171 170-172	15/24
5.50	47:21	2:05	8:20	119 113-123	991	171 170-172	11/14
5.75	49:25	2:04	8:14	118 115-122	972	171 170-176	10/9
6.00	51:33	2:08	8:31	123 120-127	1047	172 168-174	14/9
6.25	53:42	2:09	8:38	119 112-124	1027	171 170-174	6/19
6.50	55:49	2:07	8:28	120 114-126	1015	172 170-174	26/11
6.75	57:52	2:03	8:14	119 116-122	979	171 170-174	19/17
7.00	59:57	2:04	8:17	121 118-125	1002	171 170-174	14/8
7.25	1:02:00	2:03	8:13	123 121-126	1011	172 170-174	16/10
7.37	1:03:00	1:00	8:00	122 120-123	976	171 170-172	4/6

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 53m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.4%	8:34
19 11.1%	8:35
14 8.7%	8:01
12 7.7%	8:36
12 11.4%	7:55
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	7.4	1:02:13	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.19%	More
800m	4:02	8:07	47.25%	More
1km	5:03	8:08	49.18%	More
Mile	8:13	8:13	51.44%	More
5k	25:59	8:22	55.33%	More
5 miles	41:56	8:23	55.81%	More
10k	52:08	8:23	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:54	8:01	57.75
5M	41:14	8:15	56.76
10km	51:55	8:21	56.28
10M	1:25:59	8:36	56.15
Half	1:54:28	8:44	55.36
20M	2:59:16	8:58	56.02
Mara	3:58:40	9:07	56.11

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