Sun 16th Jan 2022 at 8:33am by DaveSt66

Run > General
  • Time
    1:27:34
  • Miles
    9.01
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    52.50
  • Stride(cm)
    97
  • Cals
    890
  • Cadence
    170
  • BPM
    132
  • %MHR
    82.5
  • B/mi
    1283
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/153bpm [1415b/mi] 114cal
2) 1m - 9:49(9:49/m) 129/136bpm [1266b/mi] 102cal
3) 1m - 9:26(9:26/m) 126/134bpm [1190b/mi] 93cal
4) 1m - 9:17(9:17/m) 133/141bpm [1234b/mi] 99cal
5) 1m - 9:30(9:30/m) 137/144bpm [1301b/mi] 103cal
6) 1m - 9:52(9:52/m) 135/143bpm [1331b/mi] 102cal
7) 1m - 9:38(9:38/m) 134/143bpm [1291b/mi] 95cal
8) 1m - 10:09(10:09/m) 137/144bpm [1391b/mi] 103cal
9) 1m - 9:24(9:24/m) 131/150bpm [1231b/mi] 79cal
10) 0.01m - 5(7:57/m) 140/140bpm [1112b/mi]
10:24 9:49 9:26 9:17 9:30 9:52 9:38 10:09 9:24 5

Pace

8% 13% 32% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 125 77-141 1353 164 160-170 6/0
0.50 5:16 2:34 10:15 141 137-143 1446 169 166-170 8/0
0.75 7:44 2:28 9:53 142 139-146 1404 171 168-174 5/3
1.00 22:35 14:51 +12:16 59:23 129 90-153 7660 167 88-174 7/0
1.25 25:12 2:37 10:27 120 116-127 1253 168 158-174 10/3
1.50 27:38 2:27 9:47 129 124-134 1261 171 168-174 0/13
1.75 30:05 2:27 9:47 131 128-136 1281 171 170-174 1/5
2.00 32:28 2:23 9:31 134 132-136 1275 172 170-174 3/5
2.25 34:48 2:21 9:22 132 129-134 1237 172 168-176 1/5
2.50 37:14 2:26 9:44 122 117-132 1188 170 166-174 1/13
2.75 39:38 2:24 9:36 124 119-128 1190 171 168-174 0/23
3.00 41:54 2:16 9:04 126 124-129 1142 171 168-174 0/11
3.25 44:12 2:17 9:09 128 127-130 1172 172 168-176 0/11
3.50 46:29 2:17 9:09 133 129-135 1217 171 168-174 0/7
3.75 48:51 2:22 9:27 137 133-141 1294 171 166-174 8/1
4.00 51:11 2:21 9:22 134 130-138 1256 172 170-176 1/10
4.25 55:17 4:05 +1:48 16:22 131 111-138 2144 167 82-172 4/1
4.50 57:38 2:22 9:27 137 135-138 1295 170 166-176 3/2
4.75 1:00:04 2:25 9:42 139 137-144 1347 172 166-176 6/2
5.00 1:02:29 2:25 9:39 141 138-143 1360 169 160-172 6/1
5.25 1:04:50 2:22 9:27 140 136-143 1324 171 168-174 5/3
5.50 1:07:11 2:21 9:23 138 134-141 1295 172 168-176 1/12
5.75 1:09:29 2:18 9:11 134 133-136 1231 172 168-174 0/7
6.00 1:13:11 3:43 +51 14:50 128 110-138 1899 166 122-174 2/3
6.25 1:15:33 2:21 9:26 129 117-134 1216 172 164-174 3/4
6.50 1:17:58 2:26 9:43 133 130-135 1291 173 170-176 11/1
6.75 1:20:25 2:27 9:47 138 130-143 1350 172 168-174 1/9
7.00 1:22:50 2:25 9:38 135 132-138 1301 173 170-176 6/0
7.25 1:25:17 2:27 9:49 139 136-141 1364 172 168-176 9/0
7.50 1:28:05 2:48 11:14 139 132-143 1561 171 110-176 11/0
7.75 1:34:19 6:14 +3:46 24:55 132 100-144 3288 169 104-174 8/0
8.00 1:36:46 2:27 9:46 133 123-140 1300 171 166-174 8/0
8.25 1:39:05 2:20 9:19 139 135-143 1294 174 170-176 9/2
8.50 1:44:40 5:34 +3:26 22:17 126 95-150 2808 173 166-178 2/4
8.75 1:47:20 2:40 10:41 134 127-141 1431 170 164-174 5/4
9.00 1:52:00 4:40 +2:24 18:39 125 105-139 2332 173 166-178 7/6
9.01 1:52:05 5 9:03 140 140-140 1267 176 176-176 0/0

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 113m, Range 100m, Flat prediction 50:48
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.6% 13:26
17 2.3% 36:33
15 2.4% 10:26
14 1.1% 9:34
11 1.5% 9:51
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 170 9 1:26:26 12:08
Walk 2.1 104 0 2:53 2:21:01
Still 0.1 - - 8 -
Pause 16.8 - - 22:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.54% More
800m 4:30 9:03 44.96% More
1km 5:38 9:04 46.76% More
Mile 9:11 9:11 48.61% More
5k 29:30 9:30 51.58% More
5 miles 49:16 9:51 50.38% More
10k 1:02:12 10:01 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.46
5km 28:20 9:07 53.70
5M 46:54 9:23 52.92
10km 59:04 9:30 52.51
10M 1:37:48 9:47 52.47
Half 2:10:12 9:56 51.78
20M 3:23:54 10:12 52.40
Mara 4:31:29 10:22 52.47
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