Sun 16th Jan 2022 at 8:36am by Marty

Run > General

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Time
1:25:59
Miles
11.93
Min/mi
7:12
Pacing
70%
WAVA
61.87
Stride(cm)
121
Cals
1371
Cadence
184
BPM
150
%MHR
87.9
B/mi
1083
Asc(m)
294
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/151bpm [1050b/mi] 123cal
2) 1m - 7:36(7:36/m) 143/158bpm [1086b/mi] 116cal
3) 1m - 7:18(7:18/m) 148/157bpm [1081b/mi] 117cal
4) 1m - 7:10(7:10/m) 156/167bpm [1117b/mi] 123cal
5) 0.02m - 11(7:56/m) 159/161bpm [1262b/mi] 2cal
6) 1m - 6:23(6:23/m) 158/163bpm [1008b/mi] 110cal
7) 0.58m - 3:41(6:17/m) 162/168bpm [1019b/mi] 63cal
8) 1m - 7:46(7:46/m) 152/164bpm [1181b/mi] 123cal
9) 0.33m - 2:29(7:33/m) 148/158bpm [1118b/mi] 37cal
10) 1m - 6:15(6:15/m) 158/162bpm [987b/mi] 107cal
11) 0.6m - 3:48(6:19/m) 168/181bpm [1061b/mi] 67cal
12) 1m - 8:03(8:03/m) 148/171bpm [1191b/mi] 113cal
13) 0.09m - 50(9:48/m) 129/146bpm [1263b/mi] 10cal
14) 1m - 6:19(6:19/m) 150/160bpm [947b/mi] 105cal
15) 0.62m - 3:57(6:22/m) 160/165bpm [1019b/mi] 66cal
16) 0.69m - 6:23(9:16/m) 141/163bpm [1307b/mi] 89cal

7:50 7:36 7:18 7:10 11 6:23 3:41 7:46 2:29 6:15 3:48 8:03 50 6:19 3:57 6:23

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	124 66-137	992	177 172-184	18/4
1.00	7:50	3:50	7:40	141 135-149	1081	181 176-184	18/12
1.50	11:32	3:42	7:25	146 138-152	1082	181 178-184	15/16
2.00	16:02	4:30 +37	8:59	141 115-156	1267	180 174-184	18/19
2.50	19:43	3:41	7:21	144 137-149	1059	181 178-186	16/8
3.00	23:22	3:39	7:18	152 146-157	1110	182 178-186	17/12
3.50	26:56	3:35	7:09	153 148-157	1095	181 178-186	10/12
4.00	30:31	3:35	7:10	159 153-167	1140	183 180-188	10/9
4.50	33:47	3:15	6:31	159 154-163	1036	188 182-194	14/19
5.00	36:57	3:10	6:20	158 157-161	1000	189 186-190	14/17
5.50	40:05	3:08	6:16	161 157-168	1009	189 186-194	15/17
6.00	43:54	3:50	7:40	157 146-168	1203	182 168-190	11/10
6.50	47:43	3:49	7:38	151 144-160	1152	181 176-186	13/18
7.00	51:25	3:42	7:23	148 140-158	1093	182 178-194	10/23
7.50	54:30	3:05	6:10	157 149-160	968	191 188-194	14/8
8.00	57:40	3:10	6:20	160 158-163	1012	191 188-194	15/10
8.50	1:00:49	3:09	6:19	168 161-181	1061	190 188-194	12/15
9.00	1:05:02	4:13	8:27	152 134-171	1283	179 160-190	9/11
9.50	1:08:50	3:48	7:35	144 140-148	1093	182 180-186	23/23
10.00	1:13:40	4:50 +1:25	9:41	135 96-157	1307	186 104-198	15/7
10.50	1:16:52	3:12	6:24	157 154-160	1005	192 190-198	5/15
11.00	1:20:04	3:11	6:22	159 156-161	1013	194 190-198	21/16
11.50	1:24:20	4:16	8:33	151 131-165	1290	182 80-200	15/18
11.93	1:28:02	3:42	8:31	138 136-142	1176	179 170-184	15/12

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 37m, Flat prediction 1:26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	6:04
11 7.7%	6:14
11 2.4%	7:59
11 10.2%	7:22
See your biggest climbs

Cadence

184 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	11.9	1:25:42	7:14
Walk	1.9	104	0	1:40	1:58:49
Still	0.1	-	-	3	-
Pause	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	49.52%	More
800m	3:03	6:08	55.92%	More
1km	3:51	6:11	58.18%	More
Mile	6:14	6:14	62.10%	More
5k	21:02	6:46	62.47%	More
5 miles	33:51	6:46	63.19%	More
10k	42:38	6:52	62.75%	More
10 miles	1:11:57	7:12	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.90
5km	19:07	6:09	68.76
5M	32:33	6:31	65.72
10km	41:29	6:41	64.48
10M	1:10:36	7:04	62.62
Half	1:35:27	7:17	60.81
20M	2:33:09	7:39	60.06
Mara	3:27:04	7:54	59.23

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