Sun 16th Jan 2022 at 9:26am by Argie

Run > General

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Time
40:02
Miles
4.34
Min/mi
9:13
Pacing
85%
WAVA
50.18
Stride(cm)
102
Cals
463
Cadence
171
BPM
142
%MHR
74.9
B/mi
1312
Asc(m)
475
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/149bpm [1206b/mi] 88cal 6.66/7.81mph
2) 1m - 9:07(9:07/m) 141/150bpm [1285b/mi] 108cal 6.58/7.74mph
3) 1m - 9:42(9:42/m) 143/151bpm [1388b/mi] 115cal 6.18/7.45mph
4) 1m - 9:16(9:16/m) 148/153bpm [1373b/mi] 115cal 6.47/7.41mph
5) 0.34m - 2:56(8:43/m) 152/161bpm [1326b/mi] 37cal 6.88/7.37mph

9:00 9:07 9:42 9:16 2:56

Pin Map

0mi in 0

Pace

14%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +4	9:43	92 60-120	895	175 84-178	12/4
0.25	2:28	1:15	10:00	130 121-139	1300	173 168-180	11/4
0.38	3:36	1:08	9:05	141 138-144	1281	172 170-172	18/1
0.50	4:42	1:06	8:51	143 140-145	1266	174 170-188	6/20
0.63	5:47	1:05	8:40	142 139-144	1230	173 170-176	14/16
0.75	6:58	1:10	9:23	146 142-149	1371	173 170-178	11/25
0.88	7:59	1:01	8:06	142 139-146	1150	173 170-178	14/30
1.00	9:04	1:05	8:41	142 138-145	1233	172 168-176	22/10
1.13	10:10	1:06	8:46	140 136-143	1228	171 168-174	13/20
1.25	11:13	1:03	8:24	139 137-141	1168	171 168-174	17/4
1.38	12:19	1:06	8:51	142 139-147	1257	172 170-174	20/17
1.50	13:27	1:08	9:07	142 139-146	1295	171 160-176	19/16
1.63	14:59	1:32 +21	12:13	139 130-144	1698	173 170-178	5/37
1.75	16:05	1:06	8:50	136 131-139	1200	171 170-174	30/16
1.88	17:15	1:10	9:19	143 135-146	1331	172 170-176	42/7
2.00	18:32	1:17	10:13	146 143-150	1491	173 166-176	13/37
2.13	19:53	1:21	10:52	144 137-149	1564	169 120-194	21/31
2.25	21:03	1:10	9:22	141 139-145	1321	170 168-172	30/27
2.38	22:25	1:21	10:51	141 134-146	1529	163 126-182	32/28
2.50	23:40	1:15	10:00	143 135-151	1429	168 146-172	21/18
2.63	24:53	1:13	9:43	139 135-144	1352	169 132-178	23/19
2.75	25:58	1:06	8:47	142 137-146	1247	171 168-174	18/35
2.88	27:06	1:07	8:57	146 143-148	1308	171 168-176	21/10
3.00	28:14	1:08	9:07	147 144-150	1340	171 168-174	17/14
3.13	29:22	1:08	9:02	146 144-148	1319	171 170-174	15/13
3.25	30:28	1:07	8:53	148 145-151	1314	171 168-176	12/13
3.38	31:34	1:05	8:44	150 149-152	1309	171 168-186	19/19
3.50	32:45	1:11	9:27	151 148-153	1426	172 162-188	13/22
3.63	33:51	1:07	8:55	148 146-151	1319	172 170-184	18/14
3.75	34:59	1:08	9:01	149 147-151	1343	170 168-172	22/20
3.88	36:12	1:13	9:43	149 148-151	1448	169 166-172	21/17
4.00	37:47	1:35 +17	12:41	142 133-151	1800	171 150-174	21/32
4.13	38:53	1:06	8:46	145 138-151	1271	171 170-174	14/18
4.25	40:00	1:07	8:54	155 151-159	1379	172 162-200	24/17
4.34	40:44	44	8:39	156 150-161	1348	173 170-174	18/9

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 64m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
58 21.9%	9:23
29 7.8%	9:23
22 21.7%	9:11
17 12.4%	8:42
10 10.2%	8:18
See your biggest climbs

Cadence

171 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	4.3	40:11	9:20
Walk	1.1	135	0	27	14:58
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.81%	More
800m	4:13	8:29	44.78%	More
1km	5:19	8:33	46.33%	More
Mile	8:42	8:42	48.18%	More
5k	28:55	9:18	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	27:43	8:55	51.48
5M	46:47	9:21	49.61
10km	59:25	9:34	48.77
10M	1:40:16	10:02	47.74
Half	2:14:57	10:18	46.56
20M	3:34:56	10:45	46.32
Mara	4:49:17	11:02	45.89

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