Sat 15th Jan 2022 at 2:30pm by Argie

Swim > General

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Time
42:14
Miles
1.24
per 100m
2:07
Cals
516
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 42:14(33:59/m) 516cal 24/rpm 1.76/2.21mph

42:14

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:27	52 50-54
0.12	4:27	2:00	32:18	49 46-52
0.19	6:30	2:03	32:59	48 46-48
0.25	8:35	2:05	33:24	49 48-50
0.31	10:41	2:06	33:51	49 48-50
0.37	12:47	2:06	33:50	47 44-50
0.43	14:55	2:08	34:23	48 46-48
0.50	17:03	2:08	34:15	48 44-52
0.56	19:08	2:05	33:27	48 46-50
0.62	21:19	2:11	35:16	49 48-50
0.68	23:31	2:12	35:19	48 46-50
0.75	25:40	2:09	34:32	50 48-52
0.81	27:52	2:12	35:26	46 44-52
0.87	29:59	2:07	34:07	47 44-48
0.93	32:09	2:10	34:56	48 46-50
0.99	34:19	2:09	34:43	48 46-48
1.06	36:30	2:12	35:19	46 44-48
1.12	38:41	2:11	35:01	49 48-50
1.18	40:49	2:08	34:26	49 46-52
1.23	42:14	1:24	30:09	50 46-56

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:07	32:38	More
800m	16:35	33:21	More
1km	20:51	33:33	More
Mile	34:05	34:05	More

Predictions

Dist	Time	Per Mile
400m	7:13	29:02
750m	14:24	30:54
1km	19:45	31:47
1500m	30:51	33:06
1 mile	33:20	33:20
1.9km	40:01	33:54
3km	1:06:08	35:29
3.8km	1:25:46	36:19
5km	1:56:00	37:20
10km	4:08:39	40:01

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