Sun 16th Jan 2022 at 7:41am by gadgy

Run > General

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Time
2:21:12
Miles
11.00
Min/mi
12:50
Pacing
94%
WAVA
45.54
Stride(cm)
74
Cals
1485
Cadence
169
BPM
151
%MHR
83.5
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 149/179bpm [2069b/mi] 136cal 4.32/0mph
2) 1m - 13:10(13:10/m) 144/157bpm [1895b/mi] 131cal 4.56/0mph
3) 1m - 12:33(12:33/m) 149/159bpm [1869b/mi] 129cal 4.78/0mph
4) 1m - 12:43(12:43/m) 150/160bpm [1907b/mi] 135cal 4.72/0mph
5) 1m - 12:53(12:53/m) 148/167bpm [1906b/mi] 133cal 4.66/0mph
6) 1m - 12:48(12:48/m) 150/165bpm [1920b/mi] 135cal 4.69/0mph
7) 1m - 12:55(12:55/m) 150/163bpm [1937b/mi] 134cal 4.65/0mph
8) 1m - 12:53(12:53/m) 150/158bpm [1932b/mi] 135cal 4.66/0mph
9) 1m - 12:28(12:28/m) 154/169bpm [1920b/mi] 140cal 4.81/0mph
10) 1m - 12:26(12:26/m) 156/161bpm [1941b/mi] 138cal 4.82/0mph
11) 1m - 12:29(12:29/m) 162/167bpm [2021b/mi] 139cal 4.81/0mph
12) 0m - 3(20:49/m) 165/165bpm [3435b/mi] 2.88/0mph

13:53 13:10 12:33 12:43 12:53 12:48 12:55 12:53 12:28 12:26 12:29 3

Pace

12%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:56	6:56	13:52	146 98-178	2024	170 162-180
1.00	13:55	6:59	13:57	153 137-179	2135	169 162-178
1.50	20:40	6:46	13:31	142 135-148	1920	168 162-176
2.00	27:04	6:23	12:47	147 140-157	1879	168 162-176
2.50	33:18	6:14	12:28	146 137-154	1820	168 162-182
3.00	39:36	6:18	12:37	152 144-159	1917	169 164-178
3.50	45:56	6:20	12:40	150 142-157	1899	170 162-178
4.00	52:19	6:23	12:46	151 143-160	1927	169 164-174
4.50	58:45	6:26	12:52	149 141-159	1918	168 160-180
5.00	1:05:11	6:27	12:53	147 135-167	1894	168 160-178
5.50	1:11:34	6:22	12:45	149 141-153	1900	168 162-180
6.00	1:17:59	6:25	12:51	151 144-165	1940	167 162-176
6.50	1:24:18	6:19	12:38	151 145-158	1907	168 84-178
7.00	1:30:54	6:36	13:12	149 143-163	1966	168 162-174
7.50	1:37:19	6:25	12:50	149 144-158	1912	169 164-180
8.00	1:43:47	6:28	12:55	151 146-158	1951	169 164-184
8.50	1:49:59	6:12	12:24	154 149-169	1911	169 164-176
9.00	1:56:15	6:16	12:32	155 152-159	1942	168 160-180
9.50	2:02:33	6:18	12:36	156 152-161	1966	172 168-182
10.00	2:08:41	6:09	12:17	156 151-160	1916	172 166-184
10.50	2:15:02	6:21	12:42	161 153-167	2044	170 166-180
11.00	2:21:11	6:09	12:17	162 156-167	1991	171 166-178

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11	2:21:07	12:50
Walk	0.0	84	0	4	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	32.79%	More
800m	6:04	12:13	37.20%	More
1km	7:34	12:11	38.86%	More
Mile	12:24	12:24	40.32%	More
5k	38:43	12:28	44.05%	More
5 miles	1:03:10	12:38	44.27%	More
10k	1:18:43	12:40	44.50%	More
10 miles	2:07:15	12:44	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	44.97
5km	36:58	11:54	46.15
5M	1:01:13	12:15	45.68
10km	1:17:04	12:24	45.46
10M	2:07:38	12:46	45.54
Half	2:49:56	12:58	45.00
20M	4:26:06	13:18	45.54
Mara	5:54:17	13:31	45.61

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