Sun 16th Jan 2022 at 7:34am by Kanajlo

Walk > General

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Time
2:28:44
Miles
2.24
Min/mi
1:06:24
Stride(cm)
23
Cals
709
Cadence
105
BPM
89
%MHR
46.4
B/mi
5889
Asc(m)
306
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 85/99bpm [1791b/mi] 135cal 44/55rpm 2.85/3.42mph
2) 1m - 1:25:41(1:25:41/m) 87/127bpm [7455b/mi] 393cal 11/113rpm 0.7/4.38mph
3) 0.24m - 41:59(2:52:43/m) 88/119bpm [15199b/mi] 181cal 3/77rpm 0.35/14.94mph

21:04 1:25:41 41:59

Pace

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	83 76-90	1820	95 84-98	163/5
0.13	2:41	1:18	20:53	79 77-84	1650	100 94-104	10/6
0.19	3:56	1:16	20:11	80 75-85	1614	102 98-104	8/16
0.25	5:11	1:15	19:53	86 81-91	1710	103 102-104	11/8
0.31	6:23	1:12	19:16	77 73-81	1483	105 104-106	7/7
0.38	7:42	1:19	21:11	84 81-88	1780	103 94-104	8/6
0.44	8:54	1:12	19:10	90 87-92	1725	104 100-106	7/12
0.50	10:11	1:16	20:20	82 77-88	1667	105 102-106	5/7
0.56	11:23	1:12	19:13	87 83-89	1672	105 102-108	9/5
0.63	12:37	1:14	19:44	83 76-89	1638	104 102-108	5/7
0.69	13:46	1:09	18:28	85 82-90	1570	105 102-106	9/3
0.75	15:17	1:31	24:18	82 74-92	1992	106 102-108	7/15
0.81	16:27	1:10	18:35	88 82-93	1635	104 100-108	18/11
0.88	17:36	1:09	18:26	91 88-93	1677	104 102-106	1/3
0.94	18:42	1:07	17:46	90 86-94	1598	106 104-108	3/0
1.00	21:03	2:21	37:33	91 84-98	3417	96 90-100	8/10
1.06	22:22	1:19	21:05	94 88-100	1981	101 92-106	8/9
1.13	25:56	3:34	57:07	91 83-97	5197	103 96-110	2/3
1.19	28:02	2:06	33:30	88 83-91	2949	102 96-106	0/0
1.25	30:24	2:22	37:45	92 84-101	3473	107 102-118	1/0
1.31	31:35	1:11	18:56	101 96-113	1913	108 106-110	1/4
1.38	32:42	1:08	18:05	115 105-123	2080	105 94-108	7/5
1.44	36:39	3:56	1:02:58	95 84-111	5982	100 86-108	6/3
1.50	37:58	1:19	21:04	86 81-90	1812	103 82-112	4/1
1.56	39:32	1:34	25:03	94 87-101	2354	107 102-112	3/8
1.63	52:00	12:28	3:19:31	85 70-101	16959	105 88-112	5/6
1.69	56:12	4:12	1:07:10	85 79-96	5709	103 94-120	4/3
1.75	1:26:36	30:24	8:06:26	82 67-113	39887	100 88-140	8/6
1.81	1:28:30	1:55	30:32	100 86-123	3053	108 90-116	3/4
1.88	1:33:24	4:54	1:18:20	104 86-127	8146	118 86-146	3/3
1.94	1:34:38	1:15	19:52	104 95-112	2066	100 94-106	4/3
2.00	1:46:49	12:10	3:14:44	92 79-110	17915	124 82-226	7/7
2.06	2:01:28	14:39	3:54:27	88 79-99	20632	101 82-146	3/1
2.13	2:23:10	21:42	5:47:09	89 76-104	30896	107 92-114	0/1
2.19	2:28:20	5:10	1:22:43	89 76-99	7361	103 84-154	3/6
2.24	2:28:44	24	7:15	111 100-119	804	-	4/5

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	21:08
See your biggest climbs

Cadence

105 (226 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:38	19:23	More
1km	12:11	19:37	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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