Sun 16th Jan 2022 at 8:10am by Dillthedog

Run > General

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Time
1:44:40
Miles
10.15
Min/mi
10:19
Pacing
90%
WAVA
49.79
Stride(cm)
86
Cals
1089
Cadence
181
BPM
131
%MHR
77.5
B/mi
1351
Asc(m)
59
Hillscore
10
Surface
Road

Notes & Comments

Easy out steady back (hr)

Split Summary
===
1) 1m - 10:35(10:35/m) 123/131bpm [1302b/mi] 111cal 5.67/6.1mph
2) 1m - 10:37(10:37/m) 128/135bpm [1360b/mi] 113cal 5.65/6.1mph
3) 1m - 10:58(10:58/m) 130/136bpm [1426b/mi] 115cal 5.47/5.95mph
4) 1m - 11:52(11:52/m) 132/141bpm [1566b/mi] 116cal 5.06/6.16mph
5) 1m - 10:22(10:22/m) 126/130bpm [1306b/mi] 98cal 5.79/6.8mph
6) 1m - 10:06(10:06/m) 134/138bpm [1354b/mi] 109cal 5.94/6.64mph
7) 1m - 9:51(9:51/m) 135/139bpm [1330b/mi] 104cal 6.09/7.53mph
8) 1m - 9:18(9:18/m) 135/140bpm [1256b/mi] 101cal 6.45/7.53mph
9) 1m - 9:39(9:39/m) 138/142bpm [1331b/mi] 110cal 6.22/6.41mph
10) 1m - 9:50(9:50/m) 136/139bpm [1338b/mi] 100cal 6.1/6.45mph
11) 0.01m - 7(10:10/m) 133/134bpm [1351b/mi] 5.91/6.12mph
12) 0.14m - 1:23(10:07/m) 132/134bpm [1336b/mi] 12cal 5.93/6.16mph

10:35 10:37 10:58 11:52 10:22 10:06 9:51 9:18 9:39 9:50 7 1:23

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	117 70-130	1244	179 112-182	5/5
1.00	10:34	5:15	10:31	126 122-131	1324	180 178-182	3/3
1.50	15:56	5:21	10:43	127 124-133	1361	180 178-184	4/2
2.00	21:12	5:16	10:32	129 121-134	1359	179 176-182	3/3
2.50	26:37	5:25	10:51	130 126-136	1410	179 176-182	7/3
3.00	32:10	5:33	11:06	130 127-134	1442	179 168-182	11/9
3.50	38:34	6:24	12:47	136 127-141	1739	177 172-180	34/2
4.00	44:02	5:28	10:56	127 119-133	1389	179 176-182	32/29
4.50	49:07	5:06	10:11	126 123-129	1283	180 178-182	7/14
5.00	54:23	5:16	10:33	126 116-130	1328	180 178-184	10/14
5.50	59:22	4:59	9:57	132 123-136	1313	182 174-186	11/10
6.00	1:04:30	5:08	10:15	135 132-137	1385	183 182-186	19/5
6.50	1:09:38	5:08	10:17	135 127-139	1388	183 180-186	33/2
7.00	1:14:21	4:43	9:26	134 127-139	1263	182 174-186	2/45
7.50	1:18:56	4:35	9:10	132 127-137	1210	183 178-188	6/26
8.00	1:23:40	4:44	9:27	138 131-140	1304	186 184-190	5/9
8.50	1:28:31	4:52	9:43	137 136-139	1332	186 182-190	5/4
9.00	1:33:18	4:47	9:34	138 135-141	1320	185 184-188	4/4
9.50	1:38:13	4:54	9:49	136 134-138	1335	186 182-188	3/2
10.00	1:43:09	4:56	9:52	136 134-137	1342	184 180-188	5/4
10.15	1:44:39	1:30	10:08	132 131-134	1338	183 168-186	2/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 74m, Flat prediction 1:43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.9%	12:34
32 4.2%	9:59
See your biggest climbs

Cadence

181 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.1	1:44:39	10:19
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.50%	More
800m	4:22	8:48	46.24%	More
1km	5:29	8:50	47.96%	More
Mile	9:08	9:08	48.91%	More
5k	29:27	9:29	51.67%	More
5 miles	48:40	9:44	51.00%	More
10k	1:01:12	9:51	50.68%	More
10 miles	1:42:58	10:18	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	29:25	9:28	51.72
5M	48:59	9:48	50.67
10km	1:01:51	9:57	50.15
10M	1:43:01	10:18	49.82
Half	2:17:36	10:30	49.00
20M	3:36:36	10:50	49.32
Mara	4:49:21	11:03	49.23

Fetch Miles

10:29	Ambleside to the Bus
9:30	Homeward bound
10:54	Dill’s Coach Rd Dash
9:31	Bus to Ambleside

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