Sun 16th Jan 2022 at 9:35am by Paul N

Run > General

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Time
17:24
Miles
1.22
Min/mi
14:16
Pacing
90%
WAVA
28.72
Stride(cm)
73
Cals
116
Cadence
154
BPM
100
%MHR
52.2
B/mi
1429
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97km - 17:24(8:49/km) 103/123bpm [909b/km] 116cal 6.8/10.81kmph

17:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:37	104 74-121	1417	174 162-180	5/0
0.13	1:38	47	12:26	122 121-123	1517	174 172-176	1/1
0.19	2:26	49	12:58	117 114-121	1517	171 170-172	0/2
0.25	3:16	50	13:21	112 109-114	1495	169 168-172	1/1
0.31	4:12	55	14:46	106 99-110	1565	157 110-174	1/1
0.38	5:16	1:04	17:06	93 83-102	1590	120 112-168	0/0
0.44	6:14	58	15:26	82 73-98	1266	122 112-184	1/0
0.50	7:05	52	13:46	102 87-110	1404	145 110-184	0/2
0.56	7:54	48	12:50	96 87-104	1232	160 114-188	1/1
0.63	8:53	59	15:47	100 88-109	1578	144 114-174	0/1
0.69	9:45	52	13:58	93 83-102	1300	150 112-176	1/1
0.75	10:47	1:02	16:37	92 82-101	1528	139 108-178	0/2
0.81	11:44	57	15:10	101 97-106	1531	158 116-176	1/1
0.88	12:35	51	13:32	105 102-108	1420	176 174-180	1/0
0.94	13:27	52	13:48	105 102-108	1450	177 176-178	2/1
1.00	14:18	51	13:43	102 98-106	1399	177 174-188	0/4
1.06	15:02	44	11:40	112 107-116	1306	187 176-200	2/5
1.13	15:58	56	14:59	109 104-115	1634	171 132-186	2/1
1.19	16:54	56	14:58	111 107-115	1661	171 168-178	1/1
1.22	17:24	30	13:18	113 109-116	1503	160 120-182	1/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	1	13:14	13:21
Walk	23.9	115	0.2	4:10	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	24.07%	More
800m	6:58	14:01	25.45%	More
1km	8:41	13:58	26.70%	More
Mile	14:10	14:10	28.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	28.40
5km	48:05	15:29	28.14
5M	1:20:39	16:08	27.24
10km	1:42:09	16:26	26.82
10M	2:51:23	17:08	26.39
Half	3:49:52	17:33	25.81
20M	6:04:09	18:12	25.82
Mara	8:08:25	18:39	25.67

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