Sun 16th Jan 2022 at 9:08am by Glen Bulb

Run > General

Follow User
0 👍

Time
25:01
Miles
2.51
Min/mi
9:58
Pacing
0%
WAVA
45.98
Stride(cm)
98
Cals
263
Cadence
165
BPM
137
%MHR
79.9
B/mi
1362
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 134/146bpm [1347b/mi] 102cal 5.97/6.39mph
2) 1m - 10:07(10:07/m) 139/146bpm [1406b/mi] 106cal 5.93/6.1mph
3) 0.51m - 4:52(9:33/m) 149/157bpm [1422b/mi] 55cal 6.29/6.51mph

10:03 10:07 4:52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	102 76-124	1045	162 158-168	2/2
0.25	2:33	1:16	10:10	134 127-139	1362	164 158-164	4/4
0.38	3:49	1:15	10:04	135 124-146	1359	165 164-166	5/5
0.50	5:03	1:14	9:54	141 137-144	1396	165 164-166	7/4
0.63	6:15	1:12	9:37	139 135-142	1336	165 164-168	1/7
0.75	7:29	1:14	9:51	139 136-142	1369	165 164-168	5/4
0.88	8:46	1:17	10:19	139 138-143	1433	164 158-166	2/3
1.00	10:02	1:16	10:10	140 137-142	1424	165 164-168	6/1
1.13	11:16	1:13	9:48	143 140-145	1400	165 164-166	4/7
1.25	12:30	1:15	9:57	141 139-143	1403	166 164-168	7/3
1.38	13:46	1:16	10:09	141 140-143	1431	166 164-168	2/3
1.50	15:02	1:15	10:03	142 141-144	1427	165 164-168	4/6
1.63	21:45	6:44 +5:30	53:49	126 92-143	6781	163 156-166	4/3
1.75	23:09	1:23	11:05	133 118-145	1473	167 164-170	3/2
1.88	24:24	1:15	10:02	143 140-144	1434	165 164-168	9/5
2.00	25:38	1:15	9:57	140 133-144	1393	166 164-168	10/6
2.13	26:54	1:16	10:06	149 145-150	1505	166 164-170	6/4
2.25	28:06	1:12	9:37	144 138-150	1385	167 166-168	1/9
2.38	29:14	1:08	9:06	148 140-157	1346	167 166-170	2/4
2.50	30:26	1:11	9:31	155 152-157	1476	165 164-168	3/5
2.51	30:31	5	9:06	152 152-152	1382	165 164-166	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	10:05
See your biggest climbs

Cadence

165 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	165	2.5	25:01	12:10
Walk	0.0	0	0	0	NAN:00:00
Pause	15.3	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.25%	More
800m	4:46	9:35	40.01%	More
1km	6:00	9:39	41.44%	More
Mile	9:55	9:55	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	31:22	10:06	45.84
5M	51:56	10:23	45.06
10km	1:05:24	10:32	44.67
10M	1:48:17	10:50	44.59
Half	2:24:10	11:00	43.96
20M	3:45:46	11:17	44.48
Mara	5:00:35	11:28	44.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry