Sun 16th Jan 2022 at 8:40am by rupert bear

Run > General

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Time
1:02:59
Miles
6.25
Min/mi
10:05
Pacing
21%
WAVA
55.43
Stride(cm)
90
Cals
601
Cadence
178
BPM
116
%MHR
73.3
B/mi
1168
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 14(11:12/m) 70/79bpm [784b/mi] 5.36/5.99mph
2) 0m - 1(12:53/m) 80/80bpm [1030b/mi] 4.66/5.93mph
3) 1m - 9:59(9:59/m) 117/136bpm [1168b/mi] 105cal 6.01/6.43mph
4) 1m - 9:58(9:58/m) 107/135bpm [1066b/mi] 82cal 6.02/6.57mph
5) 1m - 10:40(10:40/m) 110/120bpm [1172b/mi] 95cal 5.63/5.87mph
6) 1m - 10:59(10:59/m) 117/130bpm [1284b/mi] 106cal 5.46/5.63mph
7) 1m - 10:59(10:59/m) 117/135bpm [1285b/mi] 102cal 5.46/5.74mph
8) 0.14m - 1:33(11:03/m) 118/121bpm [1303b/mi] 14cal 5.43/5.78mph
9) 1m - 7:59(7:59/m) 131/147bpm [1047b/mi] 89cal 7.51/8.1mph
10) 0.09m - 38(7:22/m) 149/149bpm [1096b/mi] 8cal 8.15/8.16mph

14 1 9:59 9:58 10:40 10:59 10:59 1:33 7:59 38

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	98 67-115	1004	175 116-180	2/6
0.50	5:09	2:35	10:20	117 113-123	1208	177 176-180	11/6
0.75	7:40	2:31	10:04	121 113-129	1218	179 176-182	5/5
1.00	10:02	2:22	9:28	124 117-136	1174	179 176-182	9/5
1.25	14:28	4:26 +2:07	17:46	118 77-135	2096	179 176-182	4/11
1.50	20:17	5:49 +3:25	23:17	98 75-112	2282	176 118-182	6/10
1.75	22:54	2:37	10:28	106 98-115	1110	176 174-178	9/6
2.00	25:29	2:35	10:19	107 104-113	1104	177 174-182	11/11
2.25	28:05	2:36	10:25	110 104-118	1146	178 176-180	10/7
2.50	30:44	2:38	10:32	111 104-118	1170	178 172-182	6/10
2.75	33:25	2:41	10:46	109 107-113	1173	178 172-184	5/11
3.00	36:07	2:42	10:48	110 105-115	1188	177 174-184	7/6
3.25	38:53	2:47	11:06	116 105-121	1288	176 122-182	11/12
3.50	41:37	2:44	10:55	118 112-129	1288	177 174-182	10/14
3.75	44:21	2:43	10:54	118 109-127	1286	177 174-182	8/7
4.00	47:06	2:45	11:01	115 109-120	1267	177 174-180	5/7
4.25	54:18	7:12 +4:27	28:50	111 85-123	3200	172 114-180	3/4
4.50	57:07	2:49	11:14	126 116-133	1416	176 174-178	6/6
4.75	59:50	2:43	10:52	118 111-131	1282	177 172-182	7/6
5.00	1:02:33	2:43	10:50	113 107-118	1225	179 176-184	7/5
5.25	1:05:35	3:02 +34	12:10	115 108-121	1399	181 174-186	9/8
5.50	1:07:43	2:08	8:30	124 112-133	1054	185 182-186	10/5
5.75	1:09:43	2:01	8:03	133 130-136	1071	185 182-188	6/11
6.00	1:11:40	1:56	7:45	139 136-142	1077	186 184-188	9/7
6.25	1:13:31	1:51	7:29	146 143-149	1092	188 186-194	9/11

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 22m, Flat prediction 1:02:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	178	6.2	1:02:33	10:28
Walk	10.9	116	0	8:17	11:43:33
Pause	3.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	50.48%	More
800m	3:47	7:36	59.08%	More
1km	4:48	7:43	60.68%	More
Mile	7:57	7:57	62.33%	More
5k	35:48	11:31	47.19%	More
5 miles	59:00	11:48	46.94%	More
10k	1:13:08	11:46	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.85
5km	29:49	9:36	56.66
5M	49:36	9:55	55.83
10km	1:02:36	10:04	55.41
10M	1:44:09	10:25	55.25
Half	2:19:02	10:37	54.44
20M	3:38:39	10:56	54.86
Mara	4:51:53	11:08	54.80

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