Sun 16th Jan 2022 at 7:59am by rangermouse1967

Run > General

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Time
1:44:09
Miles
10.41
Min/mi
10:00
Pacing
57%
WAVA
50.48
Stride(cm)
98
Cals
1141
Cadence
165
BPM
142
%MHR
82.9
B/mi
1418
Asc(m)
572
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 138/175bpm [1317b/mi] 123cal 6.29/6.8mph
2) 1m - 9:21(9:21/m) 148/157bpm [1384b/mi] 130cal 6.42/6.97mph
3) 1m - 9:25(9:25/m) 152/170bpm [1431b/mi] 133cal 6.37/6.97mph
4) 1m - 11:05(11:05/m) 146/160bpm [1618b/mi] 140cal 5.41/6.64mph
5) 1m - 10:03(10:03/m) 148/165bpm [1488b/mi] 125cal 5.97/6.49mph
6) 1m - 9:47(9:47/m) 136/143bpm [1330b/mi] 87cal 6.13/6.64mph
7) 1m - 10:16(10:16/m) 135/150bpm [1386b/mi] 79cal 5.85/6.43mph
8) 1m - 10:13(10:13/m) 135/155bpm [1379b/mi] 77cal 5.88/6.51mph
9) 1m - 10:22(10:22/m) 139/151bpm [1441b/mi] 96cal 5.78/6.39mph
10) 1m - 10:01(10:01/m) 143/156bpm [1432b/mi] 106cal 5.99/6.22mph
11) 0.41m - 4:04(9:55/m) 144/149bpm [1428b/mi] 45cal 6.05/6.53mph

9:32 9:21 9:25 11:05 10:03 9:47 10:16 10:13 10:22 10:01 4:04

Pace

31%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	139 81-175	1333	165 162-168	77/19
1.00	10:28	5:40 +54	11:20	134 117-152	1518	165 156-168	12/23
1.50	15:15	4:48	9:36	149 138-156	1430	166 160-170	30/27
2.00	19:49	4:33	9:07	149 142-156	1358	168 164-172	36/41
2.50	24:26	4:37	9:13	153 147-159	1411	168 118-172	31/37
3.00	29:14	4:48	9:36	152 142-170	1459	167 162-172	23/34
3.50	34:13	4:59	9:58	151 144-160	1506	166 154-170	32/34
4.00	40:18	6:05	12:11	143 115-156	1742	166 160-170	29/23
4.50	45:15	4:57	9:54	150 146-163	1486	164 160-168	39/31
5.00	51:24	6:09 +1:02	12:17	145 129-164	1781	164 154-166	47/25
5.50	56:14	4:50	9:40	137 132-143	1324	164 162-166	25/21
6.00	1:04:17	8:03 +3:12	16:07	135 105-143	2175	164 156-166	43/46
6.50	1:09:21	5:04	10:08	138 130-149	1398	164 146-166	38/41
7.00	1:14:38	5:16	10:33	132 120-144	1392	163 156-166	42/49
7.50	1:19:42	5:04	10:08	130 123-136	1318	165 154-170	29/52
8.00	1:24:51	5:09	10:18	140 123-155	1443	164 160-168	29/42
8.50	1:29:58	5:07	10:13	140 134-150	1431	163 152-166	52/43
9.00	1:35:12	5:15	10:29	138 133-143	1447	163 158-166	48/50
9.50	1:40:17	5:05	10:09	141 137-146	1432	164 162-166	43/45
10.00	1:45:14	4:57	9:54	144 136-155	1425	165 162-170	49/37
10.41	1:49:18	4:04	9:56	144 142-149	1430	164 160-170	31/21

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 92m, Flat prediction 1:44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.3%	10:25
22 8.4%	10:43
21 13.9%	10:06
20 11.5%	9:49
18 14.1%	10:18
17 10.6%	10:27
See your biggest climbs

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	10.4	1:44:53	10:29
Walk	0.2	132	0	11	18:57
Still	0.1	-	-	8	-
Pause	3.6	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.53%	More
800m	4:27	8:56	44.72%	More
1km	5:41	9:08	45.61%	More
Mile	9:09	9:09	48.01%	More
5k	30:09	9:42	49.65%	More
5 miles	50:33	10:07	48.27%	More
10k	1:05:55	10:37	46.24%	More
10 miles	1:45:06	10:31	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:54	9:18	51.79
5M	47:52	9:34	50.97
10km	1:00:16	9:42	50.58
10M	1:39:48	9:59	50.52
Half	2:12:53	10:09	49.83
20M	3:28:05	10:24	50.42
Mara	4:37:03	10:34	50.50

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