Sun 16th Jan 2022 at 8:46am by Tazsedai
Walk > General
-
Time
39:09
-
Miles
0.99
-
Min/mi
39:33
-
Stride(cm)
34
-
Cals
146
-
Cadence
119
-
BPM
92
-
%MHR
53.7
-
B/mi
3628
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:00(28:59/m) 96/112bpm [2782b/mi] 77cal 33/116rpm 2.07/6.1mph
2) 0.37m - 21:09(57:36/m) 89/115bpm [5127b/mi] 69cal 15/112rpm 1.04/5.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:17 |
92 80-103 |
1958 |
122 114-128 |
5/16 |
0.13 |
2:30 |
1:10 |
18:46 |
106 98-109 |
1990 |
117 114-122 |
6/0 |
0.19 |
3:38 |
1:08 |
18:04 |
105 105-107 |
1897 |
116 114-118 |
3/7 |
0.25 |
4:47 |
1:09 |
18:20 |
108 105-110 |
1979 |
116 112-120 |
2/4 |
0.31 |
5:54 |
1:08 |
18:04 |
110 107-112 |
1988 |
118 116-120 |
3/2 |
0.38 |
13:20 |
7:25 +6:30
|
1:58:41 |
97 84-110 |
11513 |
116 108-126 |
3/3 |
0.44 |
14:41 |
1:21 |
21:44 |
101 93-106 |
2195 |
124 114-170 |
5/6 |
0.50 |
16:14 |
1:33 |
24:55 |
104 97-108 |
2592 |
121 108-170 |
10/9 |
0.56 |
20:43 |
4:29 |
1:11:39 |
87 73-106 |
6234 |
136 104-162 |
9/8 |
0.63 |
24:51 |
4:08 |
1:06:00 |
87 75-100 |
5742 |
129 82-176 |
5/6 |
0.69 |
29:52 |
5:01 |
1:20:19 |
83 77-91 |
6666 |
136 92-224 |
6/5 |
0.75 |
32:52 |
3:01 |
48:08 |
87 75-105 |
4188 |
139 116-164 |
1/3 |
0.81 |
34:22 |
1:30 |
23:55 |
89 80-95 |
2128 |
107 96-142 |
1/2 |
0.88 |
35:57 |
1:35 |
25:24 |
90 80-97 |
2285 |
103 96-108 |
1/0 |
0.94 |
41:08 |
5:11 |
1:22:59 |
94 81-114 |
7800 |
103 90-134 |
3/3 |
0.99 |
45:41 |
4:33 |
1:28:56 |
93 80-111 |
8271 |
129 82-154 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
16:02 |
32:15 |
More |
1km |
24:23 |
39:14 |
More |
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