Sun 16th Jan 2022 at 7:48am by oldbirdhead

Walk > General

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Time
1:36:59
Miles
4.42
Min/mi
21:57
Stride(cm)
67
Cals
498
Cadence
109
BPM
92
%MHR
50.3
B/mi
2010
Asc(m)
71
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 89/111bpm [2092b/mi] 115cal 45/62rpm
2) 1m - 17:36(17:36/m) 96/108bpm [1690b/mi] 108cal 55/67rpm
3) 1m - 25:00(25:00/m) 86/116bpm [2150b/mi] 110cal 41/75rpm
4) 1m - 19:03(19:03/m) 98/129bpm [1866b/mi] 114cal 50/83rpm
5) 0.42m - 11:50(28:26/m) 88/111bpm [2502b/mi] 51cal 37/75rpm

23:31 17:36 25:00 19:03 11:50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06	32:48	86 75-96	2821	102 88-110	2/1
0.25	6:48	2:42	21:35	87 80-92	1877	107 98-112	1/3
0.38	9:31	2:43	21:45	81 74-92	1761	108 96-116	2/6
0.50	12:11	2:40	21:22	86 74-105	1838	106 100-110	15/16
0.63	14:36	2:25	19:20	103 98-111	1991	105 102-108	12/6
0.75	17:55	3:19	26:29	94 81-108	2489	101 92-108	8/0
0.88	21:16	3:21	26:48	92 86-99	2466	111 96-124	1/3
1.00	23:30	2:14	17:54	88 84-90	1575	118 114-120	1/9
1.13	25:34	2:04	16:35	91 86-99	1509	119 116-124	0/13
1.25	27:43	2:09	17:08	97 86-107	1662	119 112-124	2/2
1.38	30:14	2:31	20:07	91 80-108	1831	113 108-118	1/1
1.50	32:19	2:05	16:44	95 91-101	1589	120 116-122	3/3
1.63	34:21	2:02	16:18	98 93-106	1597	121 118-124	5/2
1.75	36:43	2:22	18:54	99 93-103	1871	113 84-134	11/0
1.88	38:57	2:14	17:49	99 94-103	1765	115 114-116	5/0
2.00	41:06	2:09	17:12	97 94-102	1669	115 108-116	1/4
2.13	43:50	2:44	21:53	86 79-92	1882	105 96-112	2/0
2.25	49:08	5:18	42:22	85 73-94	3602	99 84-150	1/1
2.38	52:46	3:38	29:03	79 73-85	2295	94 86-108	0/2
2.50	55:24	2:39	21:09	98 79-116	2072	111 98-118	4/1
2.63	58:13	2:49	22:32	81 77-85	1825	104 100-114	0/6
2.75	1:00:43	2:29	19:56	82 78-86	1634	110 104-114	0/7
2.88	1:03:45	3:02	24:15	89 79-106	2159	112 106-120	0/7
3.00	1:06:06	2:21	18:49	93 82-101	1751	114 110-118	3/2
3.13	1:08:25	2:19	18:29	86 80-93	1589	114 112-116	3/3
3.25	1:10:28	2:04	16:29	97 89-107	1599	122 118-124	1/1
3.38	1:12:30	2:02	16:15	117 104-129	1902	128 118-166	5/1
3.50	1:14:24	1:54	15:08	112 101-124	1695	123 118-128	17/0
3.63	1:16:29	2:05	16:41	120 116-124	2002	121 108-144	4/4
3.75	1:19:19	2:50	22:40	100 82-116	2266	106 96-114	2/1
3.88	1:22:22	3:04	24:30	84 76-90	2058	98 94-108	0/8
4.00	1:25:08	2:46	22:08	83 79-88	1837	109 98-124	0/13
4.13	1:27:52	2:44	21:52	81 77-86	1771	109 102-118	2/5
4.25	1:31:44	3:52	30:57	87 71-108	2692	102 90-116	11/0
4.38	1:34:35	2:50	22:42	103 94-111	2338	100 94-106	4/0
4.42	1:42:38	8:03 +5:39	3:15:27	85 71-93	16613	105 80-150	0/0

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	16:54
20 2.8%	18:16
17 4.0%	27:49
15 4.0%	23:01
See your biggest climbs

Cadence

109 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:52	15:50	More
1km	10:05	16:13	More
Mile	17:36	17:36	More
5k	1:03:28	20:26	More

Predictions

Dist	Time	Per Mile

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