Sun 16th Jan 2022 at 8:02am by sango

Run > General

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Time
1:10:59
Miles
8.01
Min/mi
8:52
Pacing
85%
WAVA
55.71
Stride(cm)
104
Cals
815
Cadence
174
BPM
106
%MHR
62
B/mi
940
Asc(m)
251
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/167bpm [1238b/mi] 116cal 6.88/8.35mph
2) 1m - 9:15(9:15/m) 136/199bpm [1258b/mi] 88cal 6.48/7.56mph
3) 1m - 8:30(8:30/m) 106/153bpm [901b/mi] 98cal 7.06/7.53mph
4) 1m - 8:29(8:29/m) 71/114bpm [602b/mi] 101cal 7.07/7.35mph
5) 1m - 8:20(8:20/m) 108/123bpm [900b/mi] 113cal 7.2/7.6mph
6) 1m - 8:54(8:54/m) 96/130bpm [854b/mi] 114cal 6.74/7.45mph
7) 1m - 9:33(9:33/m) 97/122bpm [926b/mi] 76cal 6.28/7.95mph
8) 1m - 9:08(9:08/m) 65/110bpm [594b/mi] 108cal 6.57/7.26mph
9) 0.01m - 7(8:53/m) 101/101bpm [898b/mi] 1cal 6.75/6.51mph

8:43 9:15 8:30 8:29 8:20 8:54 9:33 9:08 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	132 81-160	1239	169 120-236	10/2
0.50	4:32	2:11	8:43	155 137-167	1352	170 168-176	24/18
0.75	6:39	2:07	8:28	148 127-166	1253	175 172-178	3/13
1.00	8:43	2:04	8:17	133 125-143	1102	174 170-178	17/15
1.25	10:48	2:05	8:21	140 124-154	1170	175 170-180	3/41
1.50	13:33	2:45	11:01	135 126-143	1488	169 158-176	8/7
1.75	15:44	2:11	8:42	151 124-199	1314	173 170-178	13/7
2.00	17:58	2:14	8:56	124 87-168	1108	173 170-178	4/11
2.25	20:08	2:10	8:38	90 83-101	778	171 168-174	5/7
2.50	22:20	2:12	8:50	88 81-92	777	174 170-178	12/13
2.75	24:24	2:04	8:15	118 87-152	973	171 164-176	18/10
3.00	26:28	2:04	8:17	137 114-153	1135	177 172-180	12/8
3.25	28:35	2:07	8:26	90 77-111	759	178 174-182	9/21
3.50	30:41	2:07	8:26	66 53-77	557	178 176-180	9/8
3.75	32:47	2:06	8:24	58 51-65	487	178 170-180	6/8
4.00	35:22	2:35 +24	10:18	70 54-75	721	176 164-180	12/11
4.25	37:25	2:03	8:12	110 54-123	902	179 174-180	9/11
4.50	39:32	2:07	8:29	102 95-115	865	178 176-180	14/11
4.75	41:38	2:06	8:25	110 95-120	925	175 88-180	13/11
5.00	43:41	2:03	8:13	108 97-120	888	179 176-180	6/12
5.25	45:58	2:16	9:05	94 88-110	854	177 174-180	17/3
5.50	48:11	2:13	8:52	90 82-102	798	173 168-178	5/10
5.75	50:18	2:08	8:31	117 89-130	997	174 168-178	5/13
6.00	52:34	2:16	9:04	88 82-95	797	171 166-176	10/12
6.25	54:46	2:11	8:45	110 90-120	963	175 170-178	8/6
6.50	57:18	2:33	10:12	89 79-97	907	178 160-198	6/6
6.75	59:25	2:06	8:25	100 82-120	841	177 176-180	6/9
7.00	1:02:08	2:43	10:53	92 77-115	1002	165 156-178	19/7
7.25	1:04:38	2:30	9:59	72 54-80	719	171 160-176	16/5
7.50	1:06:55	2:17	9:08	61 43-69	557	175 166-178	12/5
7.75	1:09:04	2:10	8:38	42 40-54	363	177 174-180	9/6
8.00	1:11:16	2:12	8:48	74 46-110	651	175 160-180	11/15
8.01	1:11:23	7	9:23	101 101-101	948	173 172-174	1/0

Heart

106/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 67m, Flat prediction 1:10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.1%	9:28
22 8.9%	12:34
18 4.5%	9:17
16 9.6%	8:56
14 2.8%	8:42
See your biggest climbs

Cadence

174 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	8	1:10:52	8:55
Walk	0.2	104	0	7	8:29
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.18%	More
800m	4:06	8:15	48.10%	More
1km	5:08	8:16	49.95%	More
Mile	8:19	8:19	52.45%	More
5k	26:38	8:34	55.75%	More
5 miles	43:31	8:42	55.60%	More
10k	54:12	8:43	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:01	8:22	57.06
5M	43:04	8:37	56.17
10km	54:14	8:44	55.72
10M	1:29:48	8:59	55.65
Half	1:59:34	9:08	54.88
20M	3:07:14	9:22	55.54
Mara	4:09:17	9:31	55.62

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