Sun 16th Jan 2022 at 8:06am by Nathalie29

Run > General

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Time
35:27
Miles
3.01
Min/mi
11:47
Pacing
96%
WAVA
45.43
Stride(cm)
88
Cals
336
Cadence
155
BPM
155
%MHR
90.8
B/mi
1829
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 145/157bpm [1742b/mi] 108cal
2) 1m - 11:57(11:57/m) 159/167bpm [1899b/mi] 112cal
3) 1m - 11:25(11:25/m) 167/172bpm [1907b/mi] 116cal
4) 0.01m - 4(8:31/m) 171/171bpm [1456b/mi]

12:01 11:57 11:25 4

Pin Map

Imported from file - 2013-12-19

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	104 76-133	1113	154 118-176	1/0
0.25	2:57	1:36	12:52	138 133-146	1775	154 152-158	2/0
0.38	4:29	1:32	12:17	146 141-152	1793	155 152-156	3/0
0.50	6:01	1:32	12:17	150 149-153	1844	155 152-158	3/0
0.63	7:31	1:30	12:00	153 150-156	1835	156 154-158	2/0
0.75	9:01	1:30	12:02	154 150-156	1853	155 154-156	1/0
0.88	10:31	1:30	11:59	155 151-156	1858	155 154-156	1/0
1.00	12:00	1:29	11:55	155 153-156	1846	156 154-158	1/1
1.13	13:29	1:29	11:51	154 153-156	1824	155 154-156	2/1
1.25	15:01	1:32	12:15	161 156-166	1973	156 154-156	1/1
1.38	16:31	1:30	12:02	159 154-163	1913	155 154-156	1/0
1.50	18:01	1:30	11:58	158 155-164	1890	155 154-158	1/0
1.63	19:31	1:30	11:58	157 153-159	1880	155 154-156	1/1
1.75	20:58	1:27	11:32	161 158-164	1858	155 152-156	1/1
1.88	22:28	1:31	12:06	161 158-162	1948	155 152-156	1/1
2.00	23:57	1:29	11:50	160 154-167	1893	155 152-156	1/1
2.13	25:22	1:25	11:18	163 160-166	1843	155 150-156	0/1
2.25	26:48	1:27	11:32	165 163-166	1903	155 154-156	0/1
2.38	28:15	1:27	11:34	166 164-168	1920	153 150-156	0/1
2.50	29:41	1:26	11:28	166 165-168	1904	154 152-156	0/0
2.63	31:07	1:26	11:26	168 164-170	1921	152 150-156	0/1
2.75	32:33	1:26	11:30	168 166-171	1931	155 150-158	0/1
2.88	33:58	1:25	11:20	170 166-172	1927	155 152-156	1/1
3.00	35:22	1:24	11:13	169 164-172	1896	153 148-156	1/1
3.01	35:27	5	10:12	171 171-171	1745	150 150-150	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m, Flat prediction 35:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3	35:27	11:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	35.09%	More
800m	5:38	11:20	38.04%	More
1km	7:04	11:22	39.54%	More
Mile	11:24	11:24	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.91
5km	36:39	11:48	45.48
5M	1:00:29	12:06	44.98
10km	1:16:01	12:14	44.82
10M	2:05:27	12:33	44.76
Half	2:46:41	12:43	44.00
20M	4:20:12	13:01	44.36
Mara	5:45:44	13:12	44.23

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