Sun 16th Jan 2022 at 6:54am by mgadsden

Run > General

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Time
1:13:26
Miles
10.13
Min/mi
7:15
Pacing
94%
WAVA
61.98
Stride(cm)
123
Cals
1040
Cadence
180
BPM
145
%MHR
84.9
B/mi
1052
Asc(m)
380
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 138/152bpm [1052b/mi] 106cal
2) 1m - 7:13(7:13/m) 146/155bpm [1054b/mi] 103cal
3) 1m - 7:14(7:14/m) 140/149bpm [1012b/mi] 100cal
4) 1m - 7:14(7:14/m) 150/162bpm [1084b/mi] 105cal
5) 1m - 7:05(7:05/m) 142/151bpm [1006b/mi] 95cal
6) 1m - 7:19(7:19/m) 144/154bpm [1053b/mi] 106cal
7) 1m - 7:14(7:14/m) 150/164bpm [1085b/mi] 105cal
8) 1m - 7:07(7:07/m) 148/154bpm [1054b/mi] 101cal
9) 1m - 7:04(7:04/m) 146/154bpm [1032b/mi] 97cal
10) 1m - 7:24(7:24/m) 148/157bpm [1096b/mi] 109cal
11) 0.13m - 54(7:05/m) 152/153bpm [1076b/mi] 13cal

7:37 7:13 7:14 7:14 7:05 7:19 7:14 7:07 7:04 7:24 54

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	131 89-141	1003	180 114-190	39/7
1.00	7:37	3:47	7:34	141 133-152	1067	179 176-184	29/9
1.50	11:14	3:37	7:14	151 145-155	1092	179 176-184	32/17
2.00	14:49	3:36	7:11	141 134-151	1013	178 174-184	16/25
2.50	18:26	3:37	7:13	138 134-147	996	177 174-182	9/18
3.00	22:03	3:37	7:14	142 131-149	1028	180 174-188	11/18
3.50	25:41	3:38	7:16	156 149-161	1133	180 176-190	26/9
4.00	29:17	3:36	7:13	145 136-157	1045	177 174-186	21/21
4.50	32:52	3:35	7:10	145 139-150	1040	180 176-188	9/22
5.00	36:22	3:30	6:59	138 133-145	965	179 176-190	4/42
5.50	39:59	3:37	7:14	140 137-148	1012	182 176-190	26/24
6.00	43:41	3:42	7:24	149 143-154	1103	182 178-186	26/11
6.50	47:19	3:38	7:16	148 141-154	1076	182 176-188	28/29
7.00	50:55	3:36	7:12	153 146-164	1101	182 178-194	23/12
7.50	54:32	3:37	7:14	148 143-153	1072	182 176-190	13/15
8.00	58:02	3:30	7:01	148 146-150	1038	181 178-186	20/24
8.50	1:01:37	3:35	7:10	147 142-153	1053	182 176-188	19/20
9.00	1:05:07	3:29	6:59	144 140-147	1005	184 180-192	13/24
9.50	1:08:42	3:36	7:11	149 144-157	1070	182 176-190	21/14
10.00	1:12:31	3:49	7:37	148 144-153	1128	180 164-190	30/23
10.13	1:13:25	54	7:10	152 149-153	1089	183 178-190	3/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 74m, Flat prediction 1:13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.6%	7:41
21 6.9%	7:19
21 7.1%	7:39
21 3.8%	7:19
20 12.1%	7:28
17 5.2%	7:26
See your biggest climbs

Cadence

180 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.1	1:13:25	7:15
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.05%	More
800m	3:25	6:53	51.31%	More
1km	4:18	6:56	53.36%	More
Mile	7:01	7:01	56.29%	More
5k	22:04	7:06	60.87%	More
5 miles	35:46	7:09	60.96%	More
10k	44:30	7:10	61.14%	More
10 miles	1:12:28	7:15	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	20:59	6:45	64.02
5M	34:45	6:57	62.74
10km	43:45	7:02	62.18
10M	1:12:26	7:15	62.00
Half	1:36:26	7:22	61.11
20M	2:31:01	7:33	61.84
Mara	3:21:04	7:40	61.93

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