Sun 16th Jan 2022 at 7:32am by Nick Cook

Walk > General

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Time
25:50
Miles
1.13
Min/mi
22:52
Stride(cm)
60
Cals
141
Cadence
116
BPM
81
%MHR
47.3
B/mi
1848
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 80/121bpm [1811b/mi] 124cal 40/62rpm 2.65/8.47mph
2) 0.13m - 3:12(25:20/m) 83/96bpm [2103b/mi] 17cal 29/60rpm 2.37/3.67mph

22:38 3:12

Pin Map

0mi in 0

Pace

22%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	76 68-81	1786	115 106-120	5/4
0.13	4:09	2:41	43:01	69 57-77	2968	111 90-120	9/4
0.19	5:36	1:26	23:01	68 63-74	1565	116 114-124	4/6
0.25	7:01	1:26	22:52	68 59-77	1555	120 118-122	7/12
0.31	8:36	1:34	25:08	74 66-84	1860	120 116-122	8/2
0.38	9:48	1:13	19:23	78 75-81	1511	118 110-122	2/13
0.44	11:06	1:18	20:40	77 69-87	1592	117 116-118	14/5
0.50	12:22	1:16	20:20	84 78-89	1707	116 110-120	6/9
0.56	13:45	1:23	22:02	80 75-84	1763	117 108-122	9/7
0.63	15:10	1:25	22:40	87 82-96	1971	115 112-118	3/9
0.69	16:27	1:17	20:33	83 76-93	1705	115 108-120	7/7
0.75	17:36	1:09	18:22	112 94-121	2057	115 112-116	9/7
0.81	18:52	1:16	20:15	95 80-113	1923	119 114-122	5/6
0.88	20:20	1:28	23:33	83 77-87	1954	116 112-118	8/3
0.94	21:35	1:15	19:59	88 81-93	1759	117 114-124	8/1
1.00	22:38	1:03	16:49	91 86-95	1530	117 114-118	2/6
1.06	23:41	1:03	16:51	84 82-91	1415	118 116-120	4/10
1.13	25:21	1:40	26:33	83 76-86	2204	107 96-116	15/1
1.13	25:50	29	31:27:26	83 77-91	156658	-	0/0

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:37	19:21	More
1km	12:25	20:00	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)