Sun 16th Jan 2022 at 6:08am by Dannyboy01

Run > General

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Time
1:21:30
Miles
11.06
Min/mi
7:22
Pacing
79%
WAVA
64.15
Stride(cm)
128
Cals
1093
Cadence
170
BPM
134
%MHR
78.1
B/mi
985
Asc(m)
379
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126/153bpm [976b/mi] 108cal 7.75/8.56mph
2) 1m - 7:34(7:34/m) 133/141bpm [1007b/mi] 113cal 7.92/8.37mph
3) 1m - 7:28(7:28/m) 131/140bpm [979b/mi] 105cal 8.03/8.41mph
4) 1m - 7:19(7:19/m) 138/144bpm [1010b/mi] 112cal 8.2/8.5mph
5) 1m - 7:07(7:07/m) 137/148bpm [974b/mi] 105cal 8.44/8.91mph
6) 1m - 7:07(7:07/m) 135/144bpm [961b/mi] 97cal 8.43/8.66mph
7) 1m - 7:48(7:48/m) 138/146bpm [1076b/mi] 110cal 7.69/8.6mph
8) 1m - 7:13(7:13/m) 130/139bpm [939b/mi] 75cal 8.31/8.7mph
9) 1m - 7:20(7:20/m) 136/141bpm [997b/mi] 98cal 8.18/8.43mph
10) 1m - 7:05(7:05/m) 134/141bpm [949b/mi] 85cal 8.48/9.12mph
11) 1m - 7:20(7:20/m) 133/141bpm [975b/mi] 81cal 8.18/8.83mph
12) 0.06m - 24(7:06/m) 137/138bpm [972b/mi] 4cal 8.46/8.43mph

7:45 7:34 7:28 7:19 7:07 7:07 7:48 7:13 7:20 7:05 7:20 24

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	128 116-152	1019	164 108-172	15/15
1.00	7:44	3:46	7:31	125 118-132	940	170 168-172	10/31
1.50	11:35	3:51	7:41	136 128-140	1045	172 168-174	36/23
2.00	15:19	3:44	7:28	131 124-141	977	171 168-174	26/23
2.50	19:05	3:46	7:32	133 125-140	1003	171 168-174	25/11
3.00	22:47	3:42	7:25	130 121-137	963	170 166-172	29/23
3.50	26:29	3:42	7:23	137 133-143	1012	171 168-172	21/13
4.00	30:06	3:37	7:15	139 133-144	1007	170 168-172	20/10
4.50	33:33	3:27	6:54	137 133-140	945	171 170-172	9/14
5.00	37:13	3:40	7:20	137 126-148	1004	170 168-172	21/26
5.50	40:42	3:29	6:58	132 123-143	920	170 166-174	12/33
6.00	44:19	3:37	7:13	139 134-143	1003	171 170-176	21/14
6.50	48:09	3:51	7:41	141 134-146	1084	171 162-174	27/17
7.00	52:14	4:05 +6	8:09	134 128-143	1093	168 160-172	18/19
7.50	55:52	3:38	7:16	129 121-133	938	169 166-172	10/35
8.00	59:27	3:35	7:10	131 124-138	940	170 166-172	24/27
8.50	1:03:13	3:46	7:31	138 134-140	1038	170 168-172	23/25
9.00	1:06:47	3:34	7:09	134 130-138	958	171 168-172	25/21
9.50	1:11:42	4:55 +1:21	9:50	131 104-138	1289	171 158-176	14/15
10.00	1:15:13	3:31	7:02	135 126-141	949	171 168-174	20/21
10.50	1:18:49	3:36	7:12	131 126-139	942	171 168-172	20/30
11.00	1:22:33	3:44	7:28	136 131-140	1016	170 166-172	35/22
11.06	1:22:58	25	7:23	137 137-137	1011	169 166-170	0/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 62m, Flat prediction 1:20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	7:44
16 10.8%	7:46
15 3.4%	7:18
15 8.3%	7:29
15 4.5%	7:30
14 5.2%	7:42
See your biggest climbs

Cadence

170 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	11	1:21:31	7:30
Walk	0.1	108	0	4	9:20
Still	0.0	-	-	2	-
Pause	1.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.63%	More
800m	3:24	6:51	54.47%	More
1km	4:18	6:55	56.41%	More
Mile	6:58	6:58	59.25%	More
5k	22:16	7:10	63.12%	More
5 miles	36:28	7:18	62.64%	More
10k	45:31	7:20	62.63%	More
10 miles	1:14:48	7:29	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:13	6:50	66.22
5M	35:08	7:02	65.01
10km	44:14	7:07	64.45
10M	1:13:15	7:20	64.27
Half	1:37:31	7:27	63.36
20M	2:32:43	7:38	64.11
Mara	3:23:19	7:46	64.21

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