Sun 16th Jan 2022 at 3:22pm by PhatButFit

Walk > General

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Time
35:53
Miles
1.56
Min/mi
23:00
Stride(cm)
59
Cals
179
Cadence
118
BPM
94
%MHR
49
B/mi
2152
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 93/111bpm [1275b/km] 68cal 53/61rpm 4.38/6.58kmph
2) 1km - 15:49(15:49/km) 94/106bpm [1487b/km] 77cal 44/65rpm 3.79/5.14kmph
3) 0.51km - 6:22(12:29/km) 94/100bpm [1174b/km] 34cal 60/64rpm 4.81/5.14kmph

13:42 15:49 6:22

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	94 86-110	2246	115 106-120	0/11
0.13	2:54	1:24	22:23	89 86-93	1991	116 110-120	5/5
0.19	4:18	1:25	22:33	93 86-97	2097	115 110-122	1/0
0.25	5:41	1:23	22:09	91 84-96	2016	112 96-116	0/0
0.31	7:04	1:23	22:07	93 90-100	2057	116 116-118	0/0
0.38	8:23	1:19	21:03	91 88-95	1916	118 116-122	0/0
0.44	9:44	1:21	21:33	92 87-95	1982	116 114-120	0/0
0.50	11:05	1:21	21:33	96 92-100	2069	117 112-120	0/0
0.56	12:22	1:18	20:44	94 88-99	1948	118 112-122	0/0
0.63	13:47	1:24	22:26	94 88-98	2109	115 106-118	0/0
0.69	15:13	1:26	23:03	95 89-101	2190	118 110-124	0/0
0.75	18:39	3:26	54:51	92 80-101	5046	109 96-122	0/0
0.81	20:37	1:58	31:33	99 95-102	3123	117 108-122	0/0
0.88	22:04	1:27	23:06	97 90-106	2241	114 106-120	0/0
0.94	23:20	1:17	20:30	95 86-104	1948	120 114-126	1/6
1.00	24:37	1:16	20:21	92 87-97	1873	124 116-126	0/2
1.06	25:52	1:15	19:56	93 89-97	1854	121 112-126	1/1
1.13	27:07	1:16	20:10	93 89-97	1876	123 118-128	0/1
1.19	28:25	1:18	20:43	94 89-99	1948	120 108-124	1/1
1.25	29:39	1:14	19:50	91 87-94	1805	123 120-128	1/2
1.31	30:55	1:16	20:08	92 90-95	1853	124 120-128	1/1
1.38	32:10	1:15	20:06	95 90-100	1910	122 118-126	0/1
1.44	33:27	1:17	20:28	94 90-97	1924	117 96-124	0/0
1.50	34:41	1:14	19:46	96 94-100	1898	123 120-128	0/0
1.56	35:53	1:12	20:13	94 91-97	1901	119 112-124	3/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	9:58	20:03	More
1km	12:29	20:06	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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