Sat 15th Jan 2022 at 4:11pm by fayerman

Bike > General

Follow User
0 👍

Time
1:40:32
Miles
17.45
Mph
10.4
FBI
40.54
Cals
401
BPM
106
%MHR
61.8
B/mi
609
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 35:06(3:31/km) 100/126bpm [351b/km] 130cal
2) 10km - 36:37(3:40/km) 104/147bpm [381b/km] 133cal
3) 8.09km - 28:48(3:34/km) 115/152bpm [410b/km] 138cal

35:06 36:37 28:48

Pin Map

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	9.12	86 77-101	566	3/3
1.00	6:15	2:58 +3	10.14	100 91-109	592	4/3
1.50	9:02	2:47	10.78	93 88-97	518	5/3
2.00	12:21	3:19 +29	9.06	92 80-109	609	4/4
2.50	14:46	2:25	12.41	99 85-113	479	6/7
3.00	20:16	5:30 +1:54	5.45	93 62-114	1023	7/7
3.50	23:10	2:54	10.36	104 92-114	602	4/4
4.00	25:59	2:49	10.62	104 94-114	587	13/2
4.50	28:42	2:43	11.02	100 91-107	545	4/15
5.00	31:03	2:20	12.84	111 100-118	519	9/5
5.50	35:34	4:32 +1:27	6.62	110 82-124	997	4/8
6.00	37:50	2:15	13.33	110 83-125	495	2/5
6.50	40:16	2:26	12.31	117 111-126	570	12/9
7.00	42:20	2:05	14.46	122 112-145	506	4/7
7.50	44:44	2:23	12.56	118 99-146	564	3/5
8.00	47:07	2:24	12.53	112 107-117	536	4/4
8.50	49:39	2:32	11.82	107 103-112	543	6/6
9.00	52:35	2:55	10.28	99 87-106	578	8/11
9.50	56:32	3:57 +9	7.58	101 89-114	799	4/3
10.00	1:02:10	5:38 +2:07	5.33	94 80-115	1058	5/4
10.50	1:05:17	3:07	9.61	85 68-104	531	2/2
11.00	1:08:20	3:03	9.85	99 87-114	603	3/3
11.50	1:12:21	4:01 +44	7.47	99 81-118	795	5/2
12.00	1:59:13	46:52 +43:50	0.64	107 71-125	10031	4/4
12.50	2:03:27	4:14 +32	7.09	117 104-125	990	6/6
13.00	2:06:08	2:41	11.16	108 92-119	580	5/4
13.50	2:08:54	2:46	10.83	112 95-134	621	3/4
14.00	2:11:36	2:41	11.17	119 107-132	639	5/3
14.50	2:15:01	3:25 +1:13	8.79	96 78-118	656	4/4
15.00	2:17:11	2:11	13.77	94 85-106	409	3/4
15.50	2:21:35	4:23 +1:38	6.83	107 85-129	940	5/4
16.00	2:25:39	4:05	7.35	125 110-152	1020	2/3
16.50	2:28:44	3:04	9.77	121 110-136	743	3/3
17.00	2:32:05	3:21 +26	8.94	128 119-137	859	4/4
17.45	2:37:07	5:02 +2:03	5.38	127 116-137	1417	3/2

Heart

106/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:55	3:51	More
1km	2:29	4:00	More
Mile	4:10	4:10	More
5k	14:30	4:40	More
5 miles	25:51	5:10	More
10k	33:28	5:23	More
10 miles	1:01:33	6:09	More
Half	2:05:17	9:34	More

Predictions

Dist	Time	Per Mile
10 miles	55:43	5:34
20km	1:10:09	5:39
15 miles	1:25:38	5:43
20 miles	1:56:10	5:49
40km	2:26:16	5:53
25 miles	2:27:10	5:53
42km	2:34:02	5:54
50 miles	5:06:51	6:08
56 miles	5:46:00	6:11
100 miles	10:39:45	6:24
112 miles	12:01:24	6:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry