Mon 10th Jan 2022 at 12:56pm by Ay up me duck

Run > General

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Time
10:17
Miles
0.09
Min/mi
1:54:16
WAVA
2.85
Stride(cm)
8
Cals
118
Cadence
169
BPM
139
%MHR
89.7
B/mi
15882
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 10:17(1:55:27/m) 144/148bpm [16625b/mi] 118cal 0.52/5.32mph

10:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:13	7:13	1:55:32	139 120-146	16060	169 116-180	27/0
0.09	10:17	3:04	1:55:14	148 147-148	17055	172 170-174	24/45

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 42m, Flat prediction 10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	0.1	10:04	1:54:38
Walk	2.2	116	0	13	2:50:34

Predictions

Dist	Time	Per Mile	WAVA
1M	2:12:01	2:12:01	3.68
5km	7:19:02	2:21:19	3.78
5M	12:07:01	2:25:24	3.74
10km	15:15:21	2:27:19	3.72
10M	25:15:47	2:31:35	3.72
Half	33:38:06	2:34:03	3.68
20M	52:40:18	2:38:01	3.72
Mara	70:07:37	2:40:36	3.73

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